Pasta Bolognese With Garlic Knots

• In a pan saute the onions until translucent with some avocado oil spray
  
• Add the carrots and celery ( Cook for a few minutes )
  
• Add the beef , Nutmeg and cook all the way through
  
• Turn heat down to low and add the fat free half and half as well as the cashew milk ( cook for another few minutes )
  
• Add the wine and cook for about 5 minutes
  
• Add my sunday sauce or sauce of your choice
  
• While simmering, get your water boiling for pasta
  
• Once ready to serve, add some cheese to the bolognese sauce and some fresh herbs
• Serve over pasta
  

Garlic Knots

• Set oven to 400
• I made these with one batch of Skinny Pizz Dough ( Recipe in notes )
• I let the dough rest in my microwave covered for a few hours before portioning into 2 ounce dough balls
  
• Roll out into ropes
  
• Knot the rope
  
• Fold ends of knots underneath
  
• Sprinkle with garlic powder
  
• Spray a jumbo muffin pan with some avocado oil spray and plave knots inside. Place back into microwave covered to let rise again for another 30 minutes
• Once done resting. Bake at 400 for 10 minutes
• Once out of the oven , spray with some spray butter
  
• Sprinkle with some cheese
  
• Sprinkle with some garlic salt
  
• Garnish with fresh chopped parsley
  
• Enjoy at 2 WW POINTS each knot