Creamy Pumpkin Pasta Sauce

Creamy Pumpkin Pasta Sauce

Delicious over pasta, in a lasagna or used as a dipping sauce
Prep Time5 mins
Cook Time10 mins
Course: Appetizer, Dinner, lunch, pasta
Cuisine: American, Italian
Keyword: Homemade sauce, Pasta, pasta sauce


  • Pot
  • Can opener


  • Avocado oil spray
  • 1/4 Cup Shallots or Onions diced
  • 1 TBSP Garlic minced
  • 2 Cups Chicken broth no salt added
  • 2 Cups Pure pumpkin puree
  • 1 TBSP Chopped fresh sage or 2 tsp dried sage
  • 1/4 Cup Fat free half and half
  • Salt & pepper to taste


  • Saute shallots until translucent. Add garlic & sage. Mix up for a few seconds ( Do not let it burn ). Add the chicken broth and pumpkin puree in and bring to a low boil. Season with salt and pepper to taste. Take off of the heat and add the fat free half an half. Serve over pasta and enjoy! Add cheese to sauce if you would like.


Recipe yeilds 4 cups at 1 cup per serving and only 1 WW point per serving

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