Chef allie's Kitchen: Your favorite foods made healthier ways

Month: June 2021

Greek Chicken Chop Salad With Herb Naan Croutons

Greek Chicken Chop Salad With Herb Naan Croutons

  This is the perfect summer salad. It is full of yummy veggies, air fried chicken mixed with a delicious creamy greek dressing and topped with some herb crusted homemade naan croutons. This will be the salad you'll be craving all summer long!

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Caprese Pasta

Caprese Pasta

This was such an amazing and flavorful pasta dish! It came together in no time and was full of summer flavors from fresh roasted tomatoes and some fresh basil from my herb garden.Gilbert's chicken sausages are so great for meals , they are individually packaged …

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Mexican Street Style Cauliflower

Mexican Street Style Cauliflower

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Mexican Street Style Cauliflower

This was so delicious and guilt free! It has all of the Mexican street corn vibes with less calories and tastes just as amazing if not better. If you weren't a cauliflower fan before, you will be after tasting my recipe!
Add some protein on top for a wonderful dinner option. This also came together in about 20 minutes and I could've easily had this whole bowl but I was getting super full so I had to stop!
This would be a great side dish for taco Tuesday and or as a topping on your taco, taco salad, in your burritos or even inside of a quesadilla.
Prep Time5 mins
Cook Time15 mins
Course: Appetizer, Dinner, lunch, Side Dish
Cuisine: American, Mexican
Keyword: cauliflower, cheese, corn, dinner, easy recipe, healthy eating, healthy recipe, lunch, mexican, side dish, street corn, taco, taco tuesday
Servings: 4
Author: Chef Allie's Kitchen

Equipment

  • Oven
  • Sheet pan
  • Cutting board
  • Bowls for mixing

Ingredients

  • 1 Head Cauliflower
  • Avocado oil spray to coat cauliflower
  • 1 tsp Chili powder
  • 1/2 tsp Paprika
  • 1/2 tsp Cumin
  • 1/2 tsp Garlic powder
  • 1/2 tsp Trader Joe's Everything But The Elote optional
  • 2 Lime zest of 2 limes
  • 1 TBSP Lime juice
  • 1 TBSP Light mayonnaise
  • 1/3 Cup Non fat greek yogurt
  • 1/4 tsp Garlic salt
  • 1/3 Cup Cilantro fresh and chopped
  • 1.5 oz. Cotija Cheese crumbled
  • Pepper flakes to garnish, optional
  • Salt & pepper to taste

Instructions

  • Preheat oven to 425
  • Cut the cauliflower into even bite size pieces
  • Place cauliflower in a bowl and spray a light coating of avocado oil. Enough to coat cauliflower pieces
  • In a small bowl combine chili powder, paprika, cumin, garlic powder and Elote seasoning. Mix.
  • Sprinkle seasoning over the cauliflower making sure all are even coated
  • Place onto a sheet pan and bake for 15-20 minutes or until tender.
  • While cauliflower is cooking , In a small bowl combine light mayo, greek yogurt, lime zest, lime juice, garlic salt and a little extra Elote if you have it. Combine
  • Once cauliflower is done pour back into a large bowl. Pour the mixture over the cauliflower making sure coated completely
  • Sprinkle the cilantro and Cotija cheese over and mix. Season with salt and pepper to taste, squeeze some more lime juice all over and serve right away or save for later. This is great right away or even chilled. I enjoyed mine with some fresh avocado on top as well.

Notes

2 WW ( All plans )
2 Bites on Better Balance iTrackBites
82 Calories
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Steak Tips And Eggs

Steak Tips And Eggs

Today was Father's Day and my husband Steve loves steak! So I decided to make him some delicious steak and eggs using amazing quality steak from Butcher Box. If you are ever interested in Butcher Box, please head to my homepage and click the links …

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BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

BBQ Chicken Mac & Cheese With Roasted Broccoli & Cauliflower

It is time for us to start clearing out the freezer in time for us to go camping. So here is an easy freezer grab meal for those that like quick meals or for those that need to clear out their freezers just like me.All …

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Buffalo Chicken Wrap

Buffalo Chicken Wrap

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Buffalo Chicken Wrap

Need an easy and delicious buffalo chicken wrap? Here is how you can make one!
Rotisserie chicken is probably one of my favorite things to have on hand just because its such a staple for so many easy recipes. You can make quick meals like salads, wraps, quesadillas, etc.
So lets make an easy buffalo chicken wrap. In less than 15 minutes your meal will be ready!
Head to my Instagram page for a fun video of it coming together.
Prep Time10 mins
Cook Time5 mins
Course: Appetizer, Dinner, lunch, Snack
Cuisine: American
Keyword: buffalo, buffalo chicken, chicken, chicken recipes, chicken wrap, easy recipe, healthy dinner, healthy recipe, itrackbites, quick meal, spicy, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Oven
  • Bowl for mixing
  • Sheet pan

Ingredients

  • 1 Flatbread I use CutDaCarb
  • 2 TBSP Whipped cream cheese Philadelphia
  • 1/4 tsp Ranch seasoning McCormick
  • 3 oz. Rotisserie chicken white meat only
  • Hot sauce I use Frank's
  • 28 grams Fat free cheddar cheese Kraft
  • 2 TBSP Celery diced
  • 2 TBSP Red onion diced
  • 2 TBSP Tomato diced
  • 1/3 Cup Lettice shredded
  • 2 TBSP Bolthouse Chunky Blue Cheese
  • 2 TBSP Non fat Greek yogurt

Instructions

  • Preheat oven to 350
  • Take a sheet pan and place some parchment down
  • Put the flatbread on the parchment then spread the whipped cream cheese all over
  • Sprinkle the ranch seasoning over the whipped cream cheese
  • Take the fat free cheddar cheese and sprinkle the cheese over
  • Mix the rotisserie chicken and the hot sauce together and place that onto the flatbread and place into the oven for about 2-3 minutes or until cheese is melted
  • Once done start to assemble the wrap
  • Sprinkle the celery, red onions, tomatoes and lettuce over the flatbread
  • Take the bleu cheese dressing and the yogurt and mix up
  • Drizzle over the flatbread and roll up and enjoy

Notes

5 WW ( Blue & Purple )
6 WW ( Green )
6 Bites on Better Balance iTrackBites
235 Calories
6 Comments
Southwest Veggie Breakfast Burrito Or Flatbread

Southwest Veggie Breakfast Burrito Or Flatbread

This breakfast was so delicious, filling and refreshing! I grabbed a bunch of veggies, my favorite veggie sausage patties and some fresh avocado and fresh herbs. I placed in all on my favorite flatbreads and this beauty came to life!Not only did this take less …

1 Comment
Greek Orzo Salad

Greek Orzo Salad

This recipe was created over 10 years ago from my love of the Stop & Shop Greek pasta salad. When my mom would go to the store, she would sometimes come home with that pasta salad, and we always loved it. A few years later …

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Cheddar Bacon Ranch Smashed Potatoes

Cheddar Bacon Ranch Smashed Potatoes

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Cheddar Bacon Ranch Smashed Potato Salad

It’s unofficially summer and everyone has parties and BBQ’s to go to so how about making and bringing along my Smashed Cheddar Bacon Ranch Potato Salad?
It has so many well liked flavors across the board and I’m sure everyone will be impressed because I was!
Who doesn't like cheddar cheese, bacon and ranch? Those are probably my top flavor choices! You take all three of those and toss in potatoes, you are going to be the hit to any party you bring this dish along to.
Prep Time10 mins
Cook Time40 mins
Course: Appetizer, BBQ, comfort food, Dinner, lunch, Side Dish, Snack
Cuisine: American
Keyword: air fryer, appetizer, bacon, bbq, cheese, potato recipes, side dish
Servings: 10 1/2 cup portions
Author: Chef Allie's Kitchen

Equipment

  • Air Fryer / Oven
  • Stove top
  • Bowl for mixing
  • Large pot for boiling
  • Strainer

Ingredients

Potatoes

  • 2 Bag Little Potato Company
  • 10 Cups Water for boiling potatoes
  • 2 tsp Knorr chicken bouillon flavoring
  • Avocado oil or Spray for coating potatoes
  • 10 Oscar Mayer center cut bacon crispy & chopped
  • 2 TBSP Dak’s Nothin But Ranch seasoning or homemade ranch seasoning
  • 2 tsp McCormick ranch seasoning
  • 1 tsp Black pepper fresh cracked
  • 1 tsp Onion powder
  • 1 tsp Dried dill
  • Garlic Salt To taste
  • 2/3 Cup Non fat Greek yogurt Chobani
  • 1/4 Cup Light mayonnaise I use Hellman's
  • Mustard powder Pinch
  • 2 Cups Fat free cheddar cheese I use Kraft

Garnish

  • 1/3 Cup Chives Fresh & chopped

Sour Cream Drizzle

  • 1/2 Cup Light sour cream I use Daisy
  • 2 TBSP Unsweetened plain almond milk to loosen sour cream dressing
  • 1 tsp McCormick Ranch
  • Salt & Pepper to taste

Instructions

  • First slice up the potatoes into even unison sizes
  • Grab a large pot and add the water and Knorr seasoning
  • Place all potatoes into the pot and cook until fork slides off potatoes , drain and let sit until cool enough to handle
  • While potatoes cook, cook the bacon until crisp and set aside
  • Once potatoes are cool enough to handle take 3/4 of the amount and place into a bowl.
  • Spray potatoes with avocado oil until coated
  • Season with the Dak’s Nothin But Ranch, McCormick Ranch, Pepper, Onion powder,Dill & Garlic salt to taste
  • Place potatoes on a lightly greased air fryer basket or tray. You don’t want them to stick
  • Air fry at 400 for about 8 minutes or until crisp on the outside
  • Take remaining potatoes and mash up. Place in a bowl and set aside
  • Once all potatoes have come out of the air fryer place into the bowl with the mashed ones
  • In a separate bowl add non fat Greek yogurt, mayonnaise Mustard powder
  • Add the air fried potatoes and toss until coated. Then add the mashed ones
  • Add the chopped bacon, cheese and chives. Pour out onto a serving platter or keep in bowl
  • In a separate small bowl mix up the light sour cream, McCormick Ranch, Salt & pepper to taste and drizzle over the top of the potato salad

Notes

STATS:
4 WW ( All plans )
4 Bites on Better Balance ( iTrackBites )
157 Calories
 
Find all codes and links on my front page to get some awesome spices from Dak's

Nutrition

Serving: 10Servings
2 Comments
Crab Melt

Crab Melt

Growing up one of my favorite meals or snack was a toasted english muffin with butter and tuna on top! Now I’ve upgraded to a more adult version with crab, avocado, tomato, melted cheese and even a side of eggs that I put right on …

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