Chef allie's Kitchen: Your favorite foods made healthier ways

Month: July 2021

Cheesy & Spicy Bean Dip

Cheesy & Spicy Bean Dip

  This will be your favorite dip for the weekends, to bring to your friends house or to just make and use for taco Tuesday to add to your tacos, burritos or nachos! Its so delicious! Need something east and delicious to bring to your …

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Green Goddess Breakfast Flatbread

Green Goddess Breakfast Flatbread

This Green Goddess Flatbread is called that for a reason! I has delicious in season zucchini, fresh spinach, avocados and scallions! These all mesh so well together and just combine that with some breakfast favorites like I did using my favorite veggie sausage patties and …

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Quesadilla Burger With A Smoky Chipotle Mayo

Quesadilla Burger With A Smoky Chipotle Mayo

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Quesadilla Burger With A Smoky Chipotle Mayo

Need a new twist on a cheeseburger? This was so fun to put together and absolutely delicious! The fun twist on a burger bun with the mini cheese quesadillas, creamy avocados and smoky mayo.
Prep Time10 mins
Cook Time15 mins
Course: BBQ, Dinner, lunch
Cuisine: American, Mexican
Keyword: burger, cheeseburger, easy recipe, healthy recipe, mexican, mexican recipes, quesadilla
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Flat top , griddle or pan

Ingredients

  • 4 Mission street tacos carb balance whole wheat tortillas
  • 2 Non fat American cheese slices Shop Rite brand
  • 28 Grams Fat free cheddar cheese Kraft brand
  • 4 oz. 96/4 ground beef 2 oz. patties each
  • 1/4 tsp Dak's Spices Steakhouse seasoning code:chefallie10 for 10% off
  • 1/4 Cup canned, frozen or fresh corn if canned, drain. If frozen, defrost
  • 1/4 tsp Dak's Street Taco seasoning
  • Salt & pepper to taste
  • 28 grams Avocado Sliced thin
  • Tomato slices seasoned with salt & pepper
  • Lettuce
  • Jalapenos canned
  • Limes to garnish
  • Cilantro to garnish

Smoky Chipotle Mayo

  • 1 TBSP Light mayo Hellman's brand
  • Smoky paprika chipotle seasoning pinch

Instructions

  • Mix the mayo and smoky chipotle paprika together. Leave in the fridge until ready to use
  • In a pan, place the corn and street taco seasoning in. Saute until charred. Set aside
  • Weigh out the burger patties, season with salt, pepper and Dak's steakhouse seasoning. Make sure your beef is at room temperature.
  • Time to make the quesadilla "buns" . Place the 4 tortillas down, and put the non fat American cheese slices down and fat free cheddar cheese. Place the other tortillas down and make your quesadilla "buns".
  • While you are making the "buns" time to make the burger patties. Once done , set aside and get all other ingredients together.
  • Assemble time. I placed one quesadilla down first, lettuce, tomato, slices jalapenos, charred corn & cilantro. Then placed the two patties down and topped with avocado, season the avocado with salt then place the other quesadilla on top that I smeared the smoky chipotle mayo on.
  • Garnish with some lime juice.

Notes

9 WW ( Blue & Purple plan )
10 WW ( Green plan )
10 Bites on Better Balance iTrackBites
494 Calories
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Couscous Charred Corn Salad With Avocados, Tomatoes and Mozzarella

Couscous Charred Corn Salad With Avocados, Tomatoes and Mozzarella

Get ready for your new favorite couscous dish! Perfect for spring and summer! Bring this to your next party or upcoming BBQ! Add a protein like chicken or steak and you have yourself a wonderful and flavorful meal. Look no further, you are going to …

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Buffalo Chicken Zucchini Boats

Buffalo Chicken Zucchini Boats

A way to enjoy the summer vegetables that are in season right now! My favorite summer vegetable by far is zucchini. I love how subtle the taste is and how versatile it can be. There are so many different ways to use zucchini. You can …

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Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

Summer Peach Salad With Air Fried Chicken And Raspberry Vinegrette

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Summer Peach Salad With Air Fried Chicken And Raspberry Vinaigrette

Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad.
I air fried the chicken with some amazing spices and while that was air frying I put this easy yet so delicious salad together in minutes.
Prep Time5 mins
Cook Time15 mins
Course: Dinner, lunch, Salad
Cuisine: American
Keyword: air fryer, buffalo chicken, chicken recipes, fresh fruit, healthy recipe, lunch, lunch recipes, peach recipe, peaches, salad, summer recipes
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer

Ingredients

  • 1 Chicken Breast
  • Dan O's Seasoning Original
  • Salt & Pepper To taste
  • Mixed greens
  • 1 Mini cucumber Sliced
  • Red onion Sliced thin
  • 1 Peach Peeled, Pit removed and sliced
  • 1 ounce Gorgonzola cheese crumbles
  • 2 TBSP G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Fresh chives to garnish

Instructions

  • First season the chicken with salt, pepper and Dan-O's Original seasoning or seasonings of your choice
  • Spray either the chicken or air fryer basket with cooking spray to prevent sticking while chicken is air frying.
  • Air fry at 400 for about 12-15 minutes or until internal temperature reaches 165 degrees. Set aside and rest while the rest of the salad is being assembled
  • Peel the peaches, and slice up into desired sizes. Make sure to remove pits.
  • In a large bowl place the greens, sliced onions, peaches, mini cucumbers , gorgonzola . Slice up the chicken after it rests for about 10 minutes
  • I just grabbed a store bought raspberry dressing . I love the G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Garnish with fresh chives

Notes

6 Bites on Better Balance iTrackBites
477 Calories
6 WW ( Blue & Purple )
8 WW ( Green )
Print Recipe

Summer Peach Salad With Air Fried Chicken And Raspberry Vinaigrette

Right now is the perfect time to enjoy peaches! They are in season and are absolutely delicious. I love my peaches as is, grilled, baked or just tossed into a delicious salad.
I air fried the chicken with some amazing spices and while that was air frying I put this easy yet so delicious salad together in minutes.
Prep Time5 mins
Cook Time15 mins
Course: Dinner, lunch, Salad
Cuisine: American
Keyword: air fryer, buffalo chicken, chicken recipes, fresh fruit, healthy recipe, lunch, lunch recipes, peach recipe, peaches, salad, summer recipes
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer

Ingredients

  • 1 Chicken Breast
  • Dan O's Seasoning Original
  • Salt & Pepper To taste
  • Mixed greens
  • 1 Mini cucumber Sliced
  • Red onion Sliced thin
  • 1 Peach Peeled, Pit removed and sliced
  • 1 ounce Gorgonzola cheese crumbles
  • 2 TBSP G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Fresh chives to garnish

Instructions

  • First season the chicken with salt, pepper and Dan-O's Original seasoning or seasonings of your choice
  • Spray either the chicken or air fryer basket with cooking spray to prevent sticking while chicken is air frying.
  • Air fry at 400 for about 12-15 minutes or until internal temperature reaches 165 degrees. Set aside and rest while the rest of the salad is being assembled
  • Peel the peaches, and slice up into desired sizes. Make sure to remove pits.
  • In a large bowl place the greens, sliced onions, peaches, mini cucumbers , gorgonzola . Slice up the chicken after it rests for about 10 minutes
  • I just grabbed a store bought raspberry dressing . I love the G Hughes sugar free raspberry vinaigrette or dressing of your choice
  • Garnish with fresh chives

Notes

6 Bites on Better Balance iTrackBites
477 Calories
6 WW ( Blue & Purple )
8 WW ( Green )

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Peach Cobbler With Blueberry Compote

Peach Cobbler With Blueberry Compote

  How about those delicious peaches that are in season right now during these hot summer days? Well grab some and lets make my easy peach cobbler!No need to measure this and that, all you need is your favorite pancake mix! Yes, you heard that …

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Birria Tacos

Birria Tacos

Alright everyone, the hype is real with the Birria tacos! This is our second time making these and we will be making them at least once a month! They are so delicious, our house smelled amazing all day and they are so flavorful!The beef just …

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Loaded Greek Hummus Dip

Loaded Greek Hummus Dip

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Loaded Greek Hummus Dip

My loaded hummus dip will be the talk of the next BBQ you attend!
It is full of amazing vegetables and smooth and creamy hummus that is bulked with roasted cauliflower that I puréed into this creamy delicious dip!
Serve with your choice of dippers or slab this onto a sandwich, wrap or even place on top of some grilled chicken! Whatever you decide to do will be delicious!
Prep Time10 mins
Cook Time30 mins
Course: Appetizer, BBQ, comfort food, dip
Cuisine: American, greek, Mediterranean
Keyword: bbq, bean dip, fresh vegetables, healthy apps, healthy eating, healthy recipe, hummus, snack
Servings: 10
Author: Chef Allie’s Kitchen

Equipment

  • Sheet pan
  • Blender or food processor
  • Mixing bowls

Ingredients

  • 1 Head Cauliflower
  • Avocado oil spray
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 TBSP Lemon zest
  • 2 TBSP Lemon juice
  • 1/3 Cup Unsweetened almond milk
  • Salt & pepper to taste
  • 1 10 oz. Original Hummus Store bought, Aldi
  • 2 Mini cucumbers sliced or diced
  • 1/2 Cup Grape tomatoes quartered
  • 1 Small Red onion diced
  • 11 Black olives quartered
  • 1/3 Cup Fat Free feta Athenos
  • 1/4 Cup Parsley Chopped
  • 1/2 tsp Dak's Super Greek seasoning
  • 1 TBSP Olive oil La Panza is what i used
  • Paprika to garnish

Instructions

  • Preheat oven to 425
  • Cut cauliflower into unison pieces, place on a sheet pan , spray lightly with avocado oil and season with salt and pepper
  • Roast for 20-25 minutes
  • Set aside to cool off
  • While the cauliflower is cooling off, prep and chop the veggies. Place into a bowl then mix in the feta cheese and parsley, set aside.
  • Once cauliflower is cooled, grab a food processor or blender and put the cauliflower, lemon zest, lemon juice, almond milk and blend until smooth. Season to taste with salt and pepper.
  • In a bowl, place the hummus and cauliflower. Mix until combine
  • On a plate or shallow bowl , pour the mixture in. Top with the veggie mixture
  • Garnish with the olive oil and paprika
  • Enjoy with veggies or mini pitas!

Notes

Recipe makes 2 1/2 cups
Serves 10 at 1/4 cup servings
2 WW ( All plans )
79 Calories
 
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Chicken Parmesan Zucchini Boats

Chicken Parmesan Zucchini Boats

Something so simple yet feels so decadent! Need an easy weeknight dinner? Need a quick and delicious idea for entertaining?Use the vegetables that are in season ( Chef tip for you ) Took some delicious in season zucchini and made a super easy and yummy …

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