Month: September 2021

Air Fried Delicata Fries

Air Fried Delicata Fries

A healthy substitute for french fries! These are so easy, so good and you'll love them

The Best Chili

The Best Chili

This chili is a family favorite all year round but even more popular in the colder months. It is kid friendly and amazing as leftovers or for those that love to meal prep. Its easy, delicious and super convenient for those that need a meal 

Pumpkin Spice Pancakes With My Blueberry Sauce

Pumpkin Spice Pancakes With My Blueberry Sauce

This is another kid friendly breakfast which is awesome! I love being able to jazz up your pancake mix. It is easy and you can do so many different creations.

Need a quick breakfast, lunch or dinner idea? Then make my yummy Pumpkin Spice Pancakes. Don’t forget to make my blueberry sauce beforehand. My Blueberry Sauce is great for so many things but is especially delicious on pancakes!

Pumpkin Spice Pancakes With My Blueberry Sauce

The easiest most delicious pumpkin spice pancakes you will make.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, lunch
Cuisine: American
Keyword: blueberry, blueberry sauce, breakfast, easy breakfast, fall recipes, itrackbites, kid freindly, pancakes, pumpkin, pumpkin pancakes, weightloss, weightwatchers, ww
Servings: 3

Equipment

  • Bowl for mixing
  • Pan or flat top for cooking

Ingredients

  • 1 Cup Pancake Mix ( Dry ) I used Hungry Jack brand
  • 3/4 Cup Water More if too thick
  • 1/2 Cup Pure pumpkin ( Not pumpkin pie mix ) I use Libby's brand
  • 2 tsp Dak's Pumpkin Pie Spice
  • 1 tsp Vanilla
  • My Blueberry Sauce To garnish, Recipe on blog
  • Fat free whipped cream I used Reddi Whip
  • Pinch of pumpkin pie spice to garnish

Instructions

  • In a bowl mix the pancake mix, water , pumpkin puree, pumpkin spice and vanilla. Set to the side for about 5 minutes. If the batter is too thick, add a splash of water until consistency is good.
  • While pancake batter is resting, preheat your pan or flat top
  • Once ready, use 1/4 cup to pour each pancake. Cook on both sides and garnish with my blueberry sauce, whipped cream and a pinch more of pumpkin pie spice seasoning

Notes

Recipe serves 3, 2 Pancakes per serving ( Includes My Blueberry Sauce )
4 Bites on Better Balance iTrackBites
4 WW ( All plans )
157 Calories
Skinny Buffalo Chicken & Rice Casserole

Skinny Buffalo Chicken & Rice Casserole

This is a winner in my book. Not only do I love everything that involves buffalo chicken, its so versatile. Eat this as is with a side salad, put it into a tortilla or flatbread, make it into a pizza, calzone filling, dip, enchiladas or 

Not Your Basic BLT

Not Your Basic BLT

A simple yet delicious take on a BLT

Chipotle Burger With My Spicy Avocado Crema

Chipotle Burger With My Spicy Avocado Crema

 

Let me just tell you about this chieeseburger! This burger was delicious and has to be one of my favorite burgers I’ve made! It has spice and super delicious with the my new crema!

Need a new Taco Tuesday idea? This is for sure going to be a great new twist on that! Tacos move over!

Chipotle Cheeseburger With My Spicy Avocado Crema

A little spice to your boring cheeseburger!
Prep Time10 mins
Cook Time15 mins
Course: Dinner, lunch
Cuisine: American, Mexican
Keyword: avocado, burger, cheeseburger, crema, easy recipe, healthy choices, healthy recipe, itrackbites, mexican, spicy, ww, wwmeals
Servings: 4

Equipment

  • Grill , sauté pan or flat top griddle

Ingredients

Burger

  • 1 1/4 Pound Ground Beef 96/4
  • 2 Chipotle peppers in adobo Chopped fine
  • 1 TBSP Adobo sauce from the can
  • 1/4 Cup Onion Minced
  • 2 tsp Minced garlic
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Toppings/Bun

  • My Spicy Avocado Crema Recipe on my blog
  • 4 Light jalapeno string cheese or cheese of your choice
  • Lettuce
  • Tomato Optional
  • 4 Pepperidge Farms Soft White Burger Buns

Instructions

  • First preheat oven to 425 degrees
  • In a bowl place the beef, chipotle peppers, adobo sauce, onion, garlic , salt and pepper
  • Once mixed ( Do not over mix, that'll make for a very dense burger ) divide into even patties. I weighed mine out to 5 oz. portions. If any left ( Freeze )
  • Sear beef patties on both sides, place onto a small sheet pan with cheese on top. Bake for about 5 minutes or until your liking of doneness. I like mine medium rare so they were in the oven for about 5 minutes.
  • If you 'd like too, place burgers on broil for a few seconds to get cheese all melted and golden.
  • Serve on your choice of bun with my avocado crema, lettuce and tomato. Enjoy!

Notes

Stats below include bun:
11 WW ( All plans )
11 Bites on Better Balance
449 Calories
Spicy Avocado Crema

Spicy Avocado Crema

Where are all of my Avocado Crema fans? This is going to be a new one that you are going to absolutely LOVE! Talk about an amazing crema used so many different ways! Enjoy this on tacos, eggs, sandwiches, wraps, burgers and so much more! 

Lazy Chicken Pot Pie Casserole

Lazy Chicken Pot Pie Casserole

This has to be one of my top 3 for comfort meals. This is also one of my husbands overall favorite meal so it all worked out in the end. When I saw my 3 kids actually enjoy this and eat it, I almost fainted! 

Chopped Cheesy Chicken Sandwich

Chopped Cheesy Chicken Sandwich

When I tell you this is a cross between a chicken cheesesteak sandwich and a sloppy joe, it just works!

The flavors are so yummy with all the ooey gooey cheese mixed in with amazing seasonings. This was so easy to make and makes for great meal prepping option.

Need a lighter version but still packed with flavor? This is definitely a wonderful recipe to make!

Chopped Cheesy Chicken Sandwich

Take sloppy joe's and cheesesteak flavors add some chicken and you've got this amazing combination.
Prep Time10 mins
Cook Time20 mins
Course: Dinner, lunch
Cuisine: American
Keyword: chicken recipes, dinner, easy dinner, easy meals, easy recipe, flat top cooking, healthy lunch, itrackbites, Philly cheesesteak, sloppy joes, weightloss, weightloss meals, weightwatchers, ww, wwmeals
Servings: 6

Equipment

  • Flat top or saute pan
  • Knife

Ingredients

  • 1 Onion Chopped
  • 2 Bell peppers Chopped
  • Sautéed mushrooms Optional
  • 1 Pound Ground chicken 98% FF
  • 1 Pound Ground Turkey 99% FF
  • 1/4 Cup Worcestershire sauce
  • 1 TBSP Dak's Steakhouse seasoning
  • 2 tsp Dak's Red Mountain Rub Seasoning
  • 1 TBSP Minced garlic
  • Water If needed to keep mixture moist
  • 1 Can Campbell's condensed soup 98% FF cream of chicken
  • 4 Slices Borden fat free cheese singles
  • 3/4 Cup Fat free cheddar chesse Kraft brand
  • 1/2 Cup Sugar free Steak sauce I used SF GHughes steak sauce
  • Salt & Pepper to taste

Instructions

  • First sauté the onions and peppers
  • Sauté the mushrooms if desired and set aside. I made them separately since I'm the only mushroom fan in my house.
  • Add the ground chicken and ground turkey , cook all the way through
  • Add the steakhouse seasoning, red mountain seasoning ( optional ) , minced garlic and Worcestershire sauce
  • If the mixture is dry, add a few splashes of water to ensure it doesn't burn.
  • Now add the cream of chicken soup and mix up.
  • Add both cheeses , mix until melted.
  • Right before you get ready to serve, season with salt and pepper to taste and the steak sauce. Serve immediately on a your choice of roll.

Notes

Stats below are without any bun or roll
2 WW ( Blue & Purple )
4 WW ( Green )
2 Bites on Better Balance iTrackBites
309 Calories
Sausage, Egg, Broccoli And Cheese Breakfast Burrito

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

  Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.