Chef allie's Kitchen: Your favorite foods made healthier ways

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

Sausage, Egg, Broccoli And Cheese Breakfast Burrito

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Sausage, Egg, Broccoli & Cheese Breakfast Burrito

Talk about one of the best combos ever! Broccoli and cheese is one of the best combos! Take that and make it into a breakfast burrito and you'll be in heaven.
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, broccoli, broccoli and cheese, burrito, burritos, easy breakfast, healthy breakfast, healthy lunch, healthy recipe, itrackbites, weightloss, weightwatchers, ww
Servings: 1

Equipment

  • Saute pan

Ingredients

  • 1 Joseph Lavash
  • 3 Jones Dairy Chicken Sausage Links
  • 2 Non fat american cheese slices I use Borden
  • 2 Eggs Egglands Best brand
  • 1/3-1/2 Cup Cooked broccoli I used frozen steam in bag
  • 1/4 tsp Nothin But Ranch Dak's seasoing code: chefallie10
  • 1/4 tsp Everything But Tha Salt Dak's seasoning
  • Salt & Pepper to taste

Instructions

  • Steam the broccoli in the microwave according to directions and set aside.
  • First, microwave the chicken sausage links for about 30 seconds. Chop up once defrosted
  • Spray pan lightly with avocado oil and place chopped chicken sausage in and brown up
  • Chop the broccoli and add to the pan
  • In a small bowl, crack the eggs, add seasonings as well as salt and pepper to taste. Whisk then pour over the sausage and broccoli
  • Once the eggs are cooked all the way through, place the cheese on and let melt just for a few seconds.
  • Place everything onto the lavash bread, roll up into a burrito, place seam side back down into pan and brown all sides
  • Once browned and crisped, enjoy!

Notes

5 WW ( Blue & Purple )
8 WW ( Green )
6 Bites on Better Balance iTrackBites
412 Calories


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