Chef allie's Kitchen: Your favorite foods made healthier ways

Month: March 2022

Chopped Chicken Caesar Salad with Cheese Bread

Chopped Chicken Caesar Salad with Cheese Bread

Chicken Caesar salads is definitely my favorite salad. I will eat it in a bowl, a wrap, on top of a pizza, you name it… This is a chopped Caesar salad and its even better because you get everything in each bite. I paired it …

0 Comments
Double Chocolate Banana Bread

Double Chocolate Banana Bread

4 Comments
Philly Cheesesteak Wrap

Philly Cheesesteak Wrap

A big household favorite recipe that is the easiest to make.

Need a quick and delicious Philly Cheesesteak? This will be your new way to make them at home and you’ll know why once you make it.

Packed with veggies and ooey gooey cheese!

Print Recipe

Philly Cheesesteak Wrap

The easiest way to make those yummy Philly Cheesesteaks!
Prep Time5 mins
Cook Time15 mins
Course: Dinner, lunch
Cuisine: American
Keyword: cheesesteak, healthi, healthy cooking, healthy dinner, healthy lunch, healthy recipe, Philly cheesesteak, weight watchers, weightloss, weightloss meals, ww, ww dinner, ww lunch, ww meals, ww recipe
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Saute pan
  • Air fryer or oven

Ingredients

  • Avocado oil spray
  • 1/2 Cup Bell peppers Sliced thin
  • 1/2 Cup Onions Sliced thin
  • 1/2 Cup Mushrooms Sliced or chopped
  • 1/2 tsp Dak's Nothin But Ranch
  • 1/2 tsp Dak's Steakhouse seasoning
  • Salt & pepper to taste
  • 1/4-1/3 Cup Kettle & Fire Beef Bone Broth or broth of your choice
  • 3 oz. Dietz & Watson London Broil Roast Beef Chopped
  • 2 TBSP Worcestershire sauce
  • 1 Joseph Flax Oat Bran and Whole Wheat Flatbread
  • 2 Slices Borden Fat Free American Cheese singles
  • 1/2 Cup Fat free mozzarella
  • Sugar free steak sauce I used GHughes or steak sauce of your choice

Instructions

  • In a lightly greased sauté pan with avocado oil, cook peppers until tender. Then add the onions and mushrooms.
  • Season with salt, pepper, Dak's Steakhouse and Dak's Nothin But ranch
  • Add the beef broth to keep veggies moist and not burn
  • Chop up the roast beef into bite size pieces and add to the pan. Season to taste again and add more beef broth if needed.
  • Add the Worcestershire sauce, cheeses and cook on low until melted.
  • Once melted add everything to the flatbread, roll up and eat as is or place into the air fryer or oven to crisp the outside.

Notes

7 WW personal points
Click here to calculate your WW personal points
8 Bites on Better Balance Healthi (formerly iTrackBites)
449 Calories
CODE: CHEFALLIE10 at http://daksspices.com for 10% off
1 Comment
Carrot & Apple Baked Oatmeal Bowl

Carrot & Apple Baked Oatmeal Bowl

This recipe just screams spring and easter. It reminds me of a lightened-up carrot cake. I love that the veggies are in the oatmeal and you cannot even tell they are. The apples sweeten it up and this bowl is packed with protein and filling …

1 Comment
Buffalo Chicken Chalupa

Buffalo Chicken Chalupa

Buffalo Chicken anything is a BIG part of my food life. I absolutely love anything that is buffalo chicken style and I love to be able to switch it up. This is such an easy meal that is super filling. Very low in points for …

4 Comments
Egg Roll In A Bowl

Egg Roll In A Bowl

This dinner is so satisfying and packed full of veggies.

It came together in less than 30 minutes with some leftover chicken I had in my refrigerator and it

If you love veggies like me, you’ll enjoy this tremendously while earning points back if you are on WW.

Print Recipe

Egg Roll In A Bowl

This is the easiest dinner pulled together in less than 30 minutes PACKED full of veggies.
Prep Time10 mins
Cook Time15 mins
Course: Appetizer, Dinner, lunch
Cuisine: American, Asian
Keyword: asian food, cabbage, Egg roll, egg roll in a bowl, eggs, healthi, healthy dinner, healthy recipe, roasted veggies, weight loss, weight loss recipes, weight watchers, ww, ww dinner, ww lunch, ww meals, ww recipe
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Saute pan
  • Knife

Ingredients

  • Avocado oil spray to coat pan lightly
  • 1 Cup Tattooed Chef Rice Cauliflower Stir-fry or cauliflower rice of your choice
  • 2 Cups Cabbage Sliced thin
  • 1 Cup Carrots Shredded
  • 1/3 Cup Red onions Sliced thin
  • 2 TBSP Garlic minced
  • 2 tsp Ginger paste
  • 2 tsp Dak's Asian Zing
  • Kosher salt to taste
  • Black Pepper to taste
  • 1/3 Cup Cilantro Chopped
  • 2 TBSO Low sodium soy sauce
  • 1/3 Cup Kettle & Fire Chicken Bone Broth
  • 2 Eggs or egg beaters
  • 3-4 oz. Chicken (Cooked & Seasoned) or rotisserie
  • 1 tsp Sriracha sauce or hot sauce of your choice

Instructions

  • Spray avocado oil into a pan then add the cauliflower rice, cabbage, carrots and onions. Cook until tender
  • Add the garlic and ginger, mix until combine.
  • Season to taste with the salt, pepper and Dak's Asian Zing.
  • Add the chicken broth if it's too dry, a little at a time.
  • Add the cilantro then make a hole in the center of the mixture (a well).
  • Crack the eggs in the center and cook then combine into the veggies.
  • Add the soy sauce, chicken then garnish with hot sauce and sesame seeds.

Notes

1 WW + 3 gained
Click here to calculate your WW personal points
2 Bites on Better Balance Healthi (Formerly called iTrackBites)
491 Calories
ORDER DAK'S SPICES HERE CODE:CHEFALLIE10
2 Comments
Buffalo Chicken Bagel Pizza

Buffalo Chicken Bagel Pizza

This was such an easy and delicious meal. This took me less than 30 minutes from start to finish and the Firelli Italian Hot sauce made this over the top! Of course, I used the one and only Dak’s Spices to make this beauty. Another …

0 Comments
Blueberry White Chocolate Baked Oatmeal Bowl

Blueberry White Chocolate Baked Oatmeal Bowl

I have so much love for personal sized baked oatmeal bowls. They are delicious, so versatile and PACKED full of amazing ingredients. Make this for breakfast, lunch, dinner or what make it for a dessert like me! If you try this out, let me know! …

0 Comments
Veggie Pizza with Roasted Garlic Yogurt Sauce

Veggie Pizza with Roasted Garlic Yogurt Sauce

The easiest and super delicious personal veggie pizza!

I can eat pizza every single day and there have been weeks where I enjoyed pizza every day and I wasn’t feeling guilty AT ALL!

My Bizzy Kitchen Skinny Pizza Dough has been a live changer for me in my weight loss journey and it is GUILTLESS!

If you haven’t made her dough you need to and let me know or her how you like it.

Print Recipe

Veggie Pizza with Roasted Garlic Yogurt Sauce

The most delicious veggie pizza you'll have with an amazing homemade roasted garlic sauce
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American, Italian
Keyword: healthy dinner, healthy lunch, healthy pizza, healthy recipe, pizza, roasted veggies, skinny pizza dough, veggie pizza, veggies, weight loss, weight watchers, weightloss meals
Servings: 1
Author: Chef Allie's Pizza

Equipment

  • Small cast iron pan
  • Pizza roller

Ingredients

  • 5 oz. Skinny Pizza Dough recipe linked in notes
  • 1/4 Cup Roasted Garlic Yogurt Sauce Linked in notes
  • 1/2 Cup FF Mozzarella
  • 1/4 Cup Roasted or sauteed zucchini I seasoned with Dak's Nothin But Ranch
  • 1/4 Cup Steamed broccoli Chopped & Seasoned
  • 2 TBSP Roasted red peppers (In water) Chopped
  • 1/4 Cup Spinach Chopped & Seasoned
  • 1/4 Cup Sauteed mushrooms Seasoned with Dak's Nothin But Ranch
  • Avocado oil spray
  • Garlic salt to season crust & pizza
  • Oregano to season crust & pizza
  • 1/2 TBSO Parmesan cheese

Instructions

  • First make my Roasted Garlic Yogurt Sauce & Skinny Pizza Dough, Recipe is at Mybizzykitchen.com for Skinny Pizza Dough.
  • Roll out 5 ounces worth & pre heat oven to 400 degrees.
  • Smear 1/4 cup of the Roasted Garlic Yogurt sauce on the dough followed by the cheese & veggies.
  • Spray crust lightly with avocado oil spray and sprinkle the garlic salt over and the dried oregano.
  • Bake at 400 for about 10-12 minutes or until golden brown
  • Garnish with parmesan and enjoy

Notes

Roasted Garlic Yogurt Sauce
Skinny Pizza Dough at My Bizzy Kitchen
7 WW personal points + 1 gained
Click here to calculate your WW personal points
7 Bites on Better Balance at Healthi (formerly called iTrackBites)
CODE:CHEFALLIE10 for 10% off at http://daksspices.com
0 Comments
Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

Veggie Breakfast Sandwich with Garlic Yogurt Sauce and Greens

I know I say this a lot, but this is probably the best breakfast sandwich I’ve made! My Roasted Garlic Yogurt Sauce took this to the next level combined with the roasted veggies and micro greens. Not to mention, the Eat Royo bagels are one …

0 Comments

Join 1,626 other subscribers

Copyright © 2022 Kale Pro