Month: April 2022

Tuscan Bean Salad

Tuscan Bean Salad

  While I worked in the restaurant world, I loved a lot of the recipes we served and this one was from Houlihan’s. It was easy, different and so delicious. This is such an awesome meal prep option to have as just a side dish, 

Veggie Breakfast Wrap

Veggie Breakfast Wrap

This veggie breakfast sandwich is so easy to put together and packed full of delicious fresh vegetables. This was a MASSIVE staple for me in the beginning of my weight loss journey and I know why, because it is DELICIOUS! A super simple and delicious 

Tuna Salad

Tuna Salad

Tuna is something that I have always enjoyed since I was a little kid. Now that I’m all grown up and on a healthy journey it is still one of my favorites without all of the mayonnaise.

Just adding a lot of fresh and delicious ingredients to a can of tuna will elevate it so much.

Tuna Salad

The easiest and most delicious healthy tuna salad
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: healthi, healthi meals, healthi recipe, healthy dinner, healthy lunch, healthy recipe, meal prep, meal prepping, tuna, tuna salad, weight loss, weight watchers, ww, ww dinner, ww lunch
Servings: 2

Equipment

  • Can opener
  • Bowl for mixing

Ingredients

  • 1 5 oz. Wild Planet albacore tuna in water or tuna of your choice, drained
  • 1/2 Cup Celery diced
  • 1/4 Cup Red onions diced
  • Celery leaves chopped
  • 3 TBSP Fresh dill chopped
  • 1 tsp Dak's Nothin But Ranch or ranch seasoning of your choice
  • 2 TBSP New Bolthouse Classic Ranch yogurt dressing & Dip
  • 2 TBSP Non fat greek yogurt
  • 1 tsp Delicatessan Boar's Head mustard or mustard of your choice
  • 2 TBSP Dill pickles chopped
  • Salt & Pepper to taste

Instructions

  • Drain tuna and place into a bowl, use for to break up tuna
  • Add the rest of the ingredients
  • Season with salt & pepper to taste
  • Eat right away or place into the refridgerator for later

Notes

4 WW personal points
Click here to calculate your WW personal points
272 Calories on Calorie Command Healthi (formerly called iTrackBites) for the entire recipe. Only 136 calories for half. 
CODE:CHEFALLIE10 at http://daksspices.com
CODE: Ambassador_ChefAllie for $5 off PRO Healthi membership
Spicy Peanut Shrimp with Veggies

Spicy Peanut Shrimp with Veggies

This has to be one of the easiest dinners to make. It was done under 30 minutes and the spicy chili sauce with peanut butter was delicious! If you need a quick meal, this is definitely for you! Sweet, Savory and Spicy dinner

Buffalo Chicken Salad

Buffalo Chicken Salad

Calling all buffalo chicken lovers! This healthy salad is for you!

Roasted Rainbow Cauliflower

Roasted Rainbow Cauliflower

I personal LOVE roasted vegetables and I love a vegetable or side dish that takes little to zero effort.

My Roasted Rainbow Cauliflower is done in no time and all cooked on a sheet pan which equals easy clean up.

Make this for your next dinner party or holiday table. Either way, your guests will be blown away at how beautiful it looks.

Roasted Rainbow Cauliflowe

A wonderful and colorful plate for your next dinner party or holiday table.
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: cauliflower, fresh vegetables, healthi, healthy meals, healthy recipe, roasted veggies, side dish, vegetables, weight loss, weight watchers, ww, ww dinner, ww meals, ww side dish
Servings: 6

Equipment

  • Sheet pans
  • Parchment paper

Ingredients

  • 1 Large Head white cauliflower
  • 1 Large Head orange cauliflower
  • 1 Large Head purple cauliflower
  • Avocado oil spray
  • 1 TBSP Dak's Nothin But Ranch or seasoning of your choice
  • Garlic salt to taste
  • Black pepper to taste
  • Parsley to garnish

Instructions

  • Preheat overn to 425
  • Cut cauliflower into unison pieces and place onto sheet pan
  • Spray cauliflower lightly with avocado oil
  • Sprinkle the Dak's seasoning or seasoning of your choice all over making sure its coated nicely
  • Season to taste with garlic salt and black pepper
  • Place into the oven for 30 minutes. Check half way to see progress
  • Once done, season again with garlic salt and black pepper to taste and garnish with fresh chopped parsley

Notes

0 WW personal points + points gained
Click here to calculate your WW personal points
0 Bites on Better Balance Healthi (formerly called iTrackBites)
CODE:CHEFALLIE10 at http://daksspices.com
Smash Burgers Two Ways

Smash Burgers Two Ways

We have been making smash burgers for a few years now and they are the only way we will be making them from now on. Not only are they extremely easy to make they are absolutely delicious and kid friendly. These burgers are done in 

Banana Honey Baked Oatmeal Bowl

Banana Honey Baked Oatmeal Bowl

One of my favorite hot sweet treats are baked oatmeal bowls. Not only are they super filling, but they are also packed full of goodies and some hidden veggies. The combination of bananas and honey are so delicious in this bowl

Breakfast Pizza

Breakfast Pizza

Feed me pizza and I’ll be a happy girl. I absolutely love pizza and I will eat it for breakfast, lunch or dinner.

Add some eggs on top and you’ll be in heaven.

Breakfast Pizza

Combining the two best things, Pizza and Breakfast
Prep Time5 mins
Cook Time15 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, breakfast ideas, breakfast pizza, easy breakfast, healthi, healthier choices, healthier recipes, healthy pizza, weight loss, weight watchers, ww dinner, ww lunch, ww meals
Servings: 1

Equipment

  • Small cast iron pan
  • Pizza roller
  • Pan for eggs

Ingredients

  • 5 oz. My Bizzy Kitchen Skinny Pizza Dough Recipe linked in notes
  • Avocado oil spray to coat pan
  • 2 Slices Borden fat free american cheese slices
  • 1/2 Cup Mushrooms Sliced, Seasoned & sauteed
  • 1/2 Cup Broccoli Cooked and chopped
  • 2 Eggs
  • Dak's Nothin But Ranch or seasoning of your choice
  • Dak's Everything But Tha Salt or everything but the bagel seasoning
  • Dak's Oringinal Red or paprika to taste
  • Pure Raw Brands Honey drizzle to garnish
  • Salt & Pepper to taste

Instructions

  • Have the My Bizzy Kitchen Skinny Pizza Dough ready to go
  • Preheat oven to 400 degrees
  • Spray small cast iron pan with avocado oil spray
  • Roll out dough into the cast iron
  • Break up the cheese and put onto the dough
  • Sprinkle the mushrooms and broccoli onto the dough
  • Season with Nothin But Ranch and Original Red
  • Bake pizza for 10-15 minutes
  • Garnish with eggs, Dak's Nothin But Ranch, Dak's Everything But Tha Salt & a drizzle of honey on top.

Notes

6 WW personal points + 1 gained
Click here to calculate your WW personal points
6 Bites on Better Balance Healthi (formerly called iTrackBites)
My Bizzy Kitchen Skinny Pizza Dough Recipe
CODE: CHEFALLIE10 at Dak's Spices
CODE: HONEY10 at Pure Raw Brands