Month: May 2022

Buffalo Tuna Rice Cake

Buffalo Tuna Rice Cake

My favorite quick snack and or lunch meal that requires no cooking and very minimal effort. Great for by the pool or to bring to the beach! This is such an easy and delicious recipe that is full of protein

Strawberry Protein Pudding

Strawberry Protein Pudding

I have so obsessed with this easy and delicious bowl of goodness! Very minimal effort needed, and it keeps you full for hours with the protein. Such an easy and delicious treat

Viral Peanut Butter Cup

Viral Peanut Butter Cup

 

I am a sucker for the chocolate peanut butter cups but cannot sit back and eat a ton.

With my lightened-up fun and healthier version you can do that!

 

Viral Peanut Butter Cup

A healthier version of that amazing peanut butter cup we all love
Prep Time10 mins
Course: lunch, Snack
Cuisine: American
Keyword: chocolate peanut, dessert, healthi, healthier choices, healthy dessert, healthy recipe, healthy snack, snack, sweets, weight loss, weight loss recipes, weight watchers
Servings: 1

Equipment

  • Microwave
  • Freezer

Ingredients

  • 1 Light rice cake
  • 2 TBSP PB Fit peanut butter powder
  • 1 TBSP Water
  • 6 pieces Red Delight Dark Chocolate or chocolate of your choice
  • 1/8 tsp Coconut oil
  • Flaky salt to garnish

Instructions

  • In a microwave safe dish place the chocolate and the coconut oil. Place into the microwave and cook about 20 seconds for 2-3 times mixing in between until melted
  • In a separate bowl, combine the peanut butter powder with the water. Add water slowly until a peanut butter consistency. You may need less or move depending on your preference
  • Smear the peanut butter over the rice cake followed by the chocolate
  • Garnish with flaky salt and place into the freezer for about 10-15 minutes or until chocolate is hardened. Enjoy!

Notes

210 Calories
8 WW personal points
Click here to calculate your WW personal points
CODE: CHEFALLIE10 for 10% off at http://www.red-chocolate.com
 

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Lightened Up Tuna Melt

Lightened Up Tuna Melt

I love a good tuna melt, but they can tend to be a massive amount of calories and a lot of WW points. It’s was super simple to put together and your typical tuna melt at a restaurant can run you a large 32 WW 

Pesto Penne Pasta with Chicken

Pesto Penne Pasta with Chicken

This was such a delicious and easy meal that came together in less than 30 minutes from start to finish. This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed 

Iced Passion Tea Lemonade

Iced Passion Tea Lemonade

This is so delicious and refreshing. Not only is this super easy to make but its also caffeine free.

Add some alcohol for an adult beverage if you want a little spice!

Iced Passion Tea Lemonade

A refreshing spring and summertime beverage
Prep Time10 mins
Course: beverage, Dinner, lunch
Cuisine: American
Keyword: beverage, healthi, iced tea, lemonade, weight watchers, ww
Servings: 2

Ingredients

  • Ice
  • 2 Tazo Passion tea bags
  • 2-3 TBSP no sugar added lemonade or lemonade of choice
  • lemon wedges to garnish

Instructions

  • Brew tea and let cool off
  • Pour over ice and add lemonade
  • Garnish with lemon

Notes

0 WW personal points
0 Calories
Chicken Caesar Salad Pizza

Chicken Caesar Salad Pizza

My two favorite things to eat are pizza and chicken Caesar salads. So, I decided to combine them both and get the best of both worlds! Did it make me happy? Yes, yes it did! Bringing my two favorite things together!

PB & Jelly Overnight Oats

PB & Jelly Overnight Oats

These overnight oats are my absolute favorite overnight oat recipe. They are the childhood favorite sandwich turned into a healthy and delicious meal. If you love peanut butter and jelly, you are going to be OBSESSED with my PB & Jelly Overnight Oats. Your favorite 

Cauliflower Parmesan

Cauliflower Parmesan

Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days.

It was so simple and can be a great meal prep option as well.

Cauliflower Parmesan

The easiest and most delicious low carb parmesan recipe
Prep Time10 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: chicken dinner, healthi, healthy dinner, healthy lunch, healthy recipe, parmesan dinner, roasted cauliflower, roasted veggies, weight loss, weight loss recipes, weight watchers, ww
Servings: 4

Equipment

  • Sheet pan
  • Parchment paper

Ingredients

  • 12 Garlic cloves
  • 2 Large Cauliflower heads
  • Avocado oil spray to coat cauliflower steaks
  • 1 TBSP Italian seasonin
  • 1 tsp Kosher salt
  • 1 tsp Black pepper
  • 1 tsp Oregano dried
  • 1/2 tsp Onion powder
  • 2 oz Part skim shredded mozzarella cheese
  • 1/2 Cup Shredded parmesan cheese
  • 1 Cup No sugar added pasta or marinara sauce
  • Fresh basil
  • Red pepper flakes Optional

Instructions

  • Preheat oven to 425
  • Slice cauliflower heads into 1-inch-thick slices "Steaks"
  • Place cauliflower onto a parchment lined sheet pan and spray lightly with avocado oil
  • Season both sides of cauliflower with salt, pepper, Italian seasoning, onion powder and red pepper flakes
  • Place garlic into foil and close up. Place onto sheet pan with cauliflower
  • Bake for 20 minutes then flip cauliflower and bake for an additional 2o minutes
  • Smear the roasted garlic all over the cauliflower followed by the sauce, cheese and sprinkle oregano.
  • Place back into the oven until the cheese is melted and golden brown top
  • Garnish with fresh basil and enjoy

Notes

3 WW personal points + 4 gained from non-starchy veggies
Click here to calculate your WW personal points
182 Calories per serving
 
Roasted Carrot Fries

Roasted Carrot Fries

I could literally eat the entire recipe to myself, and they are guilt free! My Roasted Carrot Fries are a recipe I make probably once a week because it is so simple to throw together and it is very in expensive. We do not peel