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Month: August 2022

  • Cheeseburger Gyro

    Cheeseburger Gyro

    chefallieskitchen Here is one of the easiest ways to enjoy a cheeseburger without all of the calories. It is so delicious yet so easy to throw together and makes great for a meal prep option. It is only 5 WW personal points + 1 gained back and 263 calories for the big Cheeseburger Gyro. Here…

  • Peanut Butter & Banana Toast

    Peanut Butter & Banana Toast

    chefallieskitchen Peanut Butter & Banana Toast is a childhood favorite of mine. I would load it with peanut butter and bananas but not knowing the number of calories I was eating. This is my lightened version of my childhood favorite and is also packed with protein as well.  Here is what you will need: Royo…

  • Easy Shrimp Stir Fry

    Easy Shrimp Stir Fry

    chefallieskitchen This stir fry was done in under 15 minutes and makes great for a quick meal when needing something fast. The ingredients are mostly from your pantry and the shrimp just take minutes to cook. What you will need: Fresh or frozen shrimp Salt Pepper Dak’s Asian Zing seasoning or seasoning of your choice…

  • Mint Chocolate Chip Protein Ice Cream

    Mint Chocolate Chip Protein Ice Cream

    chefallieskitchen Mint chocolate chip was the only ice cream I craved while pregnant with our oldest Ava. Some people love it, some people don’t. I personally love the taste and everything about it.  This one was a super simple ice cream to make with low calories and points yet packed with protein. Here is what…

  • Crockpot Chicken Burrito Bowls

    Crockpot Chicken Burrito Bowls

    chefallieskitchen This is such an easy dump and go recipe. I decided to use some things I already had on hand. Add just like that it’s a delicious dinner. This makes for a wonderful meal prep, tacos, burritos or burrito bowls like I used it for.  This is the only frozen chicken breast that I…

  • Cotton Candy Protein Ice Cream

    Cotton Candy Protein Ice Cream

    chefallieskitchen Cotton Candy has to be one of the most childhood favorites! My Cotton Candy Protein Ice Cream is a childhood dream come true! You can enjoy an ENTIRE pint of Cotton Candy ice cream without the guilt. It has over 30g of protein and only calories on Healthi Calorie Command and only 3 WW…

  • Strawberry Pretzel Salad

    Strawberry Pretzel Salad

    chefallieskitchen Such an easy and delicious “salad” to bring to your next party or BBQ. After the pretzels sat for a day in my fridge, the flavors reminded me of a strawberry shortcake.  This was so tasty, SUPER easy to prepare and makes an excellent and pretty dish to bring to a party or event.…

  • Caramel Coconut Protein Ice Cream

    Caramel Coconut Protein Ice Cream

    chefallieskitchen I’ll have to say that any coconut protein ice cream that I’ve made is probably one of my favorites.  They come out so creamy and delicious. I thought of adding some caramel to my coconut base and wow did it turn out great! Here is what you will need: Ninja Creami ice cream machine…

  • Smashed Avocado Toast

    Smashed Avocado Toast

    chefallieskitchen Avocado toast is probably the most delicious breakfast and so easy to prepare.  The creamy avocado mixed with silky yolk makes for a decadent breakfast. My husband tried this for the first time every the other day and he was shocked at how amazing it was and said he will definitely be eating it…

  • Whipped Cottage Cheese and Peach Jam Toast

    chefallieskitchen This has been one of my go to breakfast recipes lately. I love the taste and consistency of the whipped cottage cheese. It almost resembles a cream cheese for way less calories. Not to mention peach anything is delicious, more delicious during the summertime as well. The bread I use is so amazing and…

  • Peaches N’ Cream Protein Ice Cream

    Peaches N’ Cream Protein Ice Cream

    chefallieskitchen This Peaches n” Cream Protein Ice Cream was so dreamy and delicious.  The peaches came right from a local farm and the difference from store bought and or canned peaches to peaches from a farm is insanely different. This was so creamy, and the peach flavor was so strong and a perfect summer treat.…

  • Pumpkin Spice Latte Protein Ice Cream

    Pumpkin Spice Latte Protein Ice Cream

    chefallieskitchen Who loves PSL? also known as Pumpkin Spice Latte. Pumpkin Spice Lattes are the best part of Fall, It just warms your soul. But I really wanted to turn a pumpkin spice latte into a very delicious treat that is full of protein and doesn’t really warm your soul haha.  Here is what you…

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