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Pumpkin Spice Latte

When it comes to fall I think of specialty coffee drinks like a Pumpkin Spice Latte. When you go to a coffee shop they are not usually concious of the calories so I am here to help you make a delicious pumpkin spice latte in the comfort of your own home with WAY less calories and WW points.

Here is what you will need:

I always stock up on the Nespresso Pumpkin Spice Cake capsules when they realease it around this time of the year. It is so delicious. I also truly LOVE my Nespresso machine, it makes your coffee taste and look right from a specialty coffee shop.


When it comes to the unsweetened almond milk, I always have this Costco brand on hand. That one is only 30 calories for 1 cup. The Califa coconut almond milk is super creamy and works well with the pumpkin spice as well with only 15 more calories for 1 cup at 45 calories. 

You can use any calorie free sweetener or regular sweetener of choice; this is what I had on hand.

Dak’s Pumpkin Spice is different from the store brands, and I love that they are family owned. If you ever want to try out Dak’s Spices use code CHEFALLIE on the site here

Use any cinnamon you would like, I buy mind cheap at Aldi

This coconut sugar is the perfect garnish to complete the latte and makes it delicious. 

Here is how to make it:

  1. First brew your coffee 
  2. While coffee is brewing, pour the almond milk, sweetener, pumpkin spice and cinnamon into a milk frother
  3. Once milk is frothed and hot, pour over coffee
  4. Garnish with the coconut sugar and enjoy



Pumpkin Spice Latte

A healthier alternative to the very popular PSL aka Pumpkin Spice Latte
Course Breakfast, Dinner, lunch
Cuisine American
Keyword coffee, fall recipes, healthi, healthier breakfast, healthier choices, latte, low calorie latte, pumpkin spice, pumpkin spice latte, weight watchers, ww
Servings 1


  • 1 Nespresso Pumpkin Spice Cake capsule or pumpkin spice coffee of your choice
  • 1 Cup Unsweetened almond milk I use Costco brand
  • 1-3 Truvia packets to taste or sugar of choice
  • 1 Pinch Dak's Pumpkin Spice seasoning or Pumkin Spice seasoning of choice,
  • 1 Pinch Cinnamon


  • 1 Sprinkle Coconut sugar to garnish


  • First brew your pumpkin spice coffee
  • While coffee is brewing pour the almond milk, truvia, pumpkin spice and cinnamon into a milk frother until hot and frothy
  • Pour the milk over the coffee and garnish with a little coconut sugar
  • ENJOY!


32 Calories on Healthi Calorie Command
CODE:Ambassador_ChefAllie for $5 off PRO membership at Healthi
1 WW personal point
Click here to calculate your WW personal points