chefallieskitchen

Chicken and White Bean Chili

I staple in my WW journey since the beginning. I know there are MANY versions of this one, but here is mine.

This is a great meal prep option, and it takes minimal effort to make.

It is ONLY 1 WW and 339 calories.

Here is what you need:

• Crockpot or Instant pot
• Chicken breast
• Salt
• Pepper
• Taco seasoning
• Onion powder
• Garlic powder
• Cumin
• Chili powder
• White northern beans
• Corn (fresh, frozen or canned)
• Ratel tomatoes
• Kettle & Fire chicken broth (or broth of choice)
• Fresh limes
• Whipped cream cheese
• Fresh cilantro
• Toppings of choice

You can use the crockpot, or you can use the Instant Pot. HERE is the link for the crockpot I use and HERE is the link for the Instant Pot I use. 

You can use fresh or frozen chicken.

Season this to taste with salt and pepper.

I usually always have these taco packets on had or I ALWAYS use the Dak’s Spices. I like the Street Taco and Taco Knight. If you would like to try them out, use code CHEFALLIE at Dak’s Spices. 

Another set of spices I always have on hand. Garlic powder and onion powder are essential spices.

The chili wouldn’t be complete without ground cumin and chili powder.

The white beans are a part of this chili but if you do not like heat you can leave the ROTEL tomatoes out and just use regular diced tomatoes. 

You can use canned, fresh or frozen corn.

My personal favorite chicken broth is from Kettle & Fire. If you would like to try them out with a discount, click HERE or use code CHEFALLIESKITCHEN at Kettle & Fire. 

I a BIG fan of cilantro, but if you do not like it you can leave it out. 

The Kraft fat free cheddar cheese is the one I’ve been using since the beginning on my WW journey and continue to use it as well.

Here is how to make it:

• Add the chicken into the crockpot.
• Season with salt and pepper to taste.
• Add the garlic powder, onion powder, chili powder and ground cumin.
• Add the beans, corn and rotel tomatoes.
• Pour the chicken broth over everything.
• Set to low for 6-8 hours.
• Once all done, shred the chicken.
• Squeeze the fresh lime into the crockpot.
• Add the whipped cream cheese and mix until combine.
• Garnish with your favorite toppings.

Print Recipe

Chicken and White Bean Chili

An easy and healthy recipe feeding a crowd

Prep Time5 minutes mins

Cook Time6 hours hrs

Course: Dinner, lunch

Cuisine: American

Keyword: chicken chili, chicken recipes, chili, crockpot, crockpot recipes, easy recipe, healthy recipe, weight loss, weight watchers, ww, ww recipe

Servings: 6

Author: Chef Allie’s Kitchen

Equipment

• 1 Crockpot or Instant pot

Ingredients

• 1 Pound Chicken breast
• Salt to taste
• Black pepper to taste
• 1 TBSP Taco seasoning
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Chili powder
• 1 tsp Ground cumin
• 28 ounces Northern white beans Rinsed & drained
• 14 ounces Corn Canned, frozen or fresh
• 1/2 Cup Rotel tomatoes
• 3 Cups Kettle & Fire chicken broth or broth of choice
• 1 Juice of lime
• 1/4 Cup Whipped cream cheese
• 1/2 Cup Cilantro Chopped & optional

Instructions

• In the crockpot add the chicken breast.
• Season with salt, pepper and taco seasoning.
• Add the garlic powder, onion powder, chili powder and ground cumin.
• Add the canned beans, corn and rotel tomatoes.
• Pour the chicken broth over everything.
• Set to low for 4-6 hours.
• Shred the chicken.
• Add the fresh squeezed lime juice
• Add the whipped cream cheese and stir until combined.
• Serve and garnish with your choice of toppings.

Notes

Recipe serves 6

1 1/2 cup portions

1 WW points

Click HERE for WW points in the WW app

Click HERE for a FREE month on WW

339 Calories

Use code: Ambassador_ChefAllie for $5 off PRO membership at Healthi