Category: Air Fryer
Chicken Bites 3 Ways with Kernel Season’s
chefallieskitchen Chicken Bites 3 Ways with Kernel Season’s Elevate your chicken game with these Chicken Bites 3 Ways, seasoned to perfection with Kernel Season’s Popcorn Seasoning! From zesty Sour Cream & Onion to savory Ranch and irresistible Garlic Parmesan there’s a flavor for everyone. Plus, they’re low-calorie and just 1 WW point per servingโperfect for…
Chef Allie’s Chicken, Broccoli and Cheese Pockets
chefallieskitchen Chef Allie’s Chicken, Broccoli and Cheese Pockets Who loved those frozen pockets from the grocery store growing up? I know I did, and I needed to make them again but healthier. Enjoy two of my Chicken, Broccoli and Cheese Pockets for only 7 WW and under 500 calories. Did I mention those stats are…
Air Fryer Nachos
chefallieskitchen Air Fryer Nachos When it comes to nachos, I cannot say no! They are so delicious and super versatile. These MASSIVE nachos were done in no time and only 7 WW. Click HERE for WW points in the WW app. Here is what you need: (Full recipe is below with quantities) Air fryer Silicone…
Chili Lime Chicken Burgers
chefallieskitchen Chili Lime Chicken Burgers Wow is all I have to say about my Chili Lime Chicken Burgers! This was a HIGHLY requested flavor and it was DELICIOUS! Each patty is 0 WW and 226 calories. With the bun and fix-ins it is 4 WW and 422 calories with 47.7 grams of protein in it. …
Chicken Parmesan Patties
chefallieskitchen Chicken Parmesan Patties Each Chicken Parmesan Patty is 2 WW and 273 calories Full nutrition, MACROS, ability to track and more on the Chef Allie+ app Click HERE for WW points in WW app Here is what you need: 98% fat free ground chicken Zucchini Nonfat Greek yogurt Dried oregano Italian seasoning Fresh…
Chicken Caesar on Homemade Naan
chefallieskitchen TWO pitas for only 6 WW Click HERE for WW points in the WW app Here is what you will need: Chicken breast Salt Pepper Avocado oil Dak’s Green Zest seasoning or Italian seasoning Garlic powder Onion powder My Bizzy Kitchen skinny pizza dough Bolthouse Caesar yogurt dressing Nonfat Greek yogurt Romaine lettuce…
Chicken Patties with Special Sauce
chefallieskitchen 3 WW, 320 calories and 42 grams of protein for the sandwich and sauce Click HERE for WW points in the WW app Here is what you need: Air fryer 98% fat free ground chicken Northern canned beans Non-fat Greek yogurt Dijon mustard Garlic powder Onion powder Salt Pepper Scallions Parsley Cooking spray Want…
Air Fried Empanadas
chefallieskitchen Air Fried Empanadas These are AMAZING and if you haven’t made them yet, what are you waiting for? You can usually get 7-8 servings at two empanadas per person. Enjoy 2 empanadas for only 6 WW. Here is what you need: My Bizzy Kitchen Skinny Pizza Dough, Click HERE for recipe Ground beef…
BBQ Cheddar Chicken Patties
chefallieskitchen BBQ Chedder Chicken Patties Another AMAZING chicken patty recipe! Only 1 WW, 275 calories and a whopping 41.8 grams of protein in each patty! Makes a great meal prep and freezes really well. Here is what you need: Air fryer, oven or sautรฉ pan 98-99% fat free ground chicken One can kidney beans…
Spicy Buffalo Turkey Patties
chefallieskitchen Spicy Buffalo Turkey Patties These turkey patties are INSANELY delicious and makes AWESOME meal prep food! Only 2 WW and 231 calories for a patty. They reheat perfect and are so versatile. Here is what you need: Air fryer, oven or pan 99% fat free ground turkey or chicken Northern white beans Fresh chives…
Crispy Breakfast Tacos
chefallieskitchen Crispy Breakfast Tacos These are something that is SO EASY and is also a yummy twist on breakfast. You can have all 4 tacos for 4 WW, 431 calories and that is AMAZING! Here is what you need: Air fryer or oven Mission ultra-thin corn yellow tortillas Fat free refried beans Eggs or egg…
Cheddar Bacon Ranch Chicken Patties
chefallieskitchen Cheddar Bacon Ranch Chicken Patties These chicken patties have been my absolute FAVORITE lately! They are NOT dry in any means, only 2 WW, 360 calories and they have 48 grams of protein in them each. They are great for meal prep, sandwiches, on top of salads, as is and even as a breakfast…
Chicken Caesar Burger Patties
chefallieskitchen Chicken Caesar Burger Patties These we INSANELY delicious!!!!!! My favorite thing is chicken caesar so I NEEDED to make a new flavor for patties. You can have this MASSIVE burger patty for ONLY 2 WW and ONLY 337 calories. It is PACKED with 53.7 grams of protein. These make GREAT meal prep and very…
Spicy Turkey and Bean Burger Patties
chefallieskitchen Spicy Turkey and Bean Burger Patties These turkey burgers came out AMAZING and a definite repeat for a meal in this house. Each burger patty is 1 WW, 246 calories and has 41.3 grams of protein (without bun and toppings) so, the possibilities are endless. You can use these for so many things and…
Buffalo Cauliflower
chefallieskitchen Buffalo Cauliflower LOVE cauliflower and I LOVE buffalo ANYTHING! This is a great way to have a lighter and low carb and low-calorie version of the buffalo chicken wings. They come out amazing and you can eat SO much for so little WW points and calories. This recipe serves 2 for 3 WW…
Blackened Chicken
chefallieskitchen Blackened Chicken This recipe is so insanely good. It is EXTREMELY versatile and super easy to make. Would make for a great meal prep item for ZERO WW points, 196 calories and has 35.1 grams of protein. Here is what you will need: Air fryer Cooking spray Avocado oil spray Chicken breast Salt…
Buffalo Chicken Crispy Tacos
chefallieskitchen Buffalo Chicken Crispy Tacos The anticipation of this recipe was real. These are a meal I now have on repeat as well as just my chicken recipe that is used for this. The chicken is so versatile for so many other things like salads, wraps, tacos, just as is without…
Chimichangas
chefallieskitchen Chimichangas These are my chimichangas I made back in 2020 and shared on instagram before I had my blog. I had to get them up on here and they are so delicious and pretty easy to make. Very low in WW points for the amount of food on the plate and keeps you full…
Everything But The Bagel Chicken Tenders
chefallieskitchen Everything But The Bagel Chicken Tenders I personally LOVE everything but the bagel seasoning plus chicken tenders, so let’s combine them both! These were so delicious, kid friendly and husband approved as well. They were extremely easy to make, and you should have most of the ingredients on hand already. This recipe serves 4…
Buffalo Chicken Pinwheels
chefallieskitchen Here is a quick, easy and delicious recipe I made during my busy days as a stay-at-home mom/ food blogger. My days here are so busy and I just need something easy and filling so this one was created. Here is what you will need: Cooked chicken breast Celery Fat free cheddar cheese Light…