Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Dinner

Buffalo Chicken Wrap with Roasted Carrot Fries

Buffalo Chicken Wrap with Roasted Carrot Fries

My ABSOLUTE favorite kind of wrap! I can literally eat buffalo chicken anything every single day and not get tired of it. This wrap is full of delicious chicken, crunchy veggies, ranch and spice! It was SO easy, and all wrapped into a flatbread and …

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Roasted Red Pepper Pasta with Chicken and Broccoli

Roasted Red Pepper Pasta with Chicken and Broccoli

This dish was so easy to put together and kept me full for so many hours. It is PACKED full of protein from the pasta, cottage cheese and the chicken. It also has amazing flavor from Kettle & Fire Classic Chicken Bone Broth. These meals …

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Cinnamon Bun Protein Pancake Stack

Cinnamon Bun Protein Pancake Stack

I don’t know about you, but I could eat cinnamon buns every single day. You can do that, but it’s not the healthiest option. That is why I decided to make a healthy protein cinnamon bun inspired pancake stack!

This was amazing! These were kid approved and you can easily prep these ahead of time and keep them in the fridge or freezer for easy grabs in the morning.

The keep to these pancakes is the silicone muffin top pan that makes these even easier to make. Need one? They are linked in my amazon store front.

Go make them and let me know how you like them.

Print Recipe

Cinnamon Bun Protein Pancake Stack

Take the love of cinnamon buns and turn it into a healthier alternative without loosing the flavors!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, chicken dinner, cinnamon bun, healthi, healthy breakfast, healthy lunch, healthy recipe, pancakes, protein, protein pancakes, weight loss, weightwatchers, ww, ww meals, ww recipe, wwmeals
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Silicone muffin top pan

Ingredients

PANCAKE BATTER

  • 1/2 Cup Kodiak Pancake/Waffle mix or pancake mix of your choice
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened apple sauce
  • 1 tsp vanilla extract
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • Pinch Salt

PANCAKE TOPPING

  • 1 tsp Cinnamon
  • 1 TBSP Brown sugar substitute or brown sugar of your choice

GLAZE

  • 1 TBSP Whipped cream cheese
  • 1 TBSP Monkfruit confectioners' sugar substitute
  • Splash Almond milk

TOPPINGS (OPTIONAL)

  • Pancake syrup to taste
  • Cinnamon to taste
  • Fat free reddi whip

Instructions

  • Preheat oven to 400 degrees
  • In a bowl combine all pancake batter ingredients.
  • In a separate bowl combine pancake topping until mixed well
  • Place silicone pans onto a sheet pan and spray silicone muffin top pans with cooking spray and pour even amounts into 4 spots
  • Sprinkle pancake topping on top of the batter evenly
  • Place into the oven for 10 minutes
  • While pancakes are cooking combine glaze ingredients until a drizzle consistency
  • Once pancakes are done, garnish to your liking with glaze and optional toppings

Notes

5 WW personal points
Click here to calculate your WW personal points
6 Bites on BB Healthi (iTrackBites)
1 Comment
Spinach & Artichoke Stuffed Spaghetti Squash with BBQ Salmon

Spinach & Artichoke Stuffed Spaghetti Squash with BBQ Salmon

Spaghetti squash is probably one of my favorite hacks for the normal spaghetti that keeps you super full and packed full of amazing nutrients. I topped it with an amazing air fryer salmon. This squash is filled with a delicious combination of spinach, artichokes and …

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Pizza Bagels

Pizza Bagels

Sometimes I like eating like a kid and that is exactly why I made these. Not only did these come together in less than 15 minutes, but they were also delicious and kept me full. Take that fun childhood meal and make it into an …

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Healthy Loaded Nachos

Healthy Loaded Nachos

The easiest nachos you’ll make that will keep you full and satisfied for hours. This recipe was basically a recipe that was a use what you have recipe. I took some leftovers and created something completely new.

Print Recipe

Healthy Loaded Nachos

I love nachos and you can make them healthy especially when making them this way
Prep Time10 mins
Cook Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American, Mexican
Keyword: chicken recipes, healthi, healthy recipe, nachos, taco tuesday, weight watchers
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer or oven
  • Sheet tray or air fryer sheet trays
  • Parchment paper

Ingredients

NACHO CHIPS

  • 2 Cut Da Carb flatbreads Cut into triangles
  • Cooking spray or avocado oil for chips
  • Dak's Street Taco seasoning or taco seasoning of your choice
  • Garlic salt to taste

CHICKEN

  • 1 Chicken breast Cooked or rotisserie. I used leftover Cook's Venture chicken that i seasoned with Dak's Nothin But Ranch, salt & pepper.
  • 2 TBSP Taco sauce I used Ortega

TOPPINGS

  • 1/2 Cup Pinto beans or beans of your choice, rinsed
  • 1/2 Cup Roasted red peppers in water, chopped
  • 1/2 Cup Fat free cheddar cheese
  • 1/4 Cup Banana peppers Whole or chopped
  • 2 TBSP Salsa I used Mateo's
  • 2 TBSP Nonfat Greek yogurt seasoned with ranch seasoning or taco seasoning. I used Dak's

GARNISH

  • Scallions to garnish
  • 2 Cups Romaine lettuce Shredded
  • Cilantro to garnish

Instructions

  • First cut the Cut Da Carb flatbreads into triangles
  • Place onto a sheet tray or air fryer tray
  • Spray lightly with avocado oil or cooking spray
  • Season with taco seasoning and garlic salt
  • Place into an oven at 350 or air fryer at 350 until lightly toasted (2-3 minutes) They cook fast, do not burn
  • While chips are being cooked, place chopped chicken in a bowl with the taco sauce and mix until coated. Place chicken and beans into a microwave to warm up.
  • Once chips are all cooked place onto a sheet tray lined with parchment or air fryer try lined with parchment
  • Start assembling your nachos with desired toppings that'll be hot from the air fryer or oven. So, leave off any cold desired toppings and garnish until ready.
  • Place back into the oven or air fryer until cheese is melted then garnish with lettuce, scallions, cilantro, salsda and yogurt mixture

Notes

6 WW personal points + 3 points gained from veggies
Click here to calculate your WW personal points
7 Bites on Better Balance on Healthi (formerly called iTrackBites)
Code: Chefallie10 for 10% off at http://Daksspices.com
0 Comments
One Pan Chicken Pot Pie

One Pan Chicken Pot Pie

This meal was something that was randomly made with what we had on hand in the fridge, freezer and pantry. It came out amazing and it was extremely easy to make and all kids approved! This was also a one pan meal that is always …

3 Comments
Marry Me Chicken

Marry Me Chicken

This dinner was so delicious! The chicken was perfectly moist, a wonderful sauce that I poured all over and used as a dipping sauce for everything. This was also a meal that was done in about 30 minutes and the chicken was all done in …

3 Comments
Greek Inspired Salad with Chicken

Greek Inspired Salad with Chicken

The most delicious salad that’ll keep you full for hours with lots of veggies and delicious chicken.

Meal prep this for the week into mason jars or just make this delicious chicken to be used for different meals throughout the week.

Print Recipe

Greek Inspired Salad with Chicken

A delicious Greek inspired salad
Prep Time10 mins
Cook Time20 mins
Course: Dinner, lunch
Cuisine: greek
Keyword: chicken recipes, greek, healthi, healthy dinner, healthy lunch, healthy salad, salad recipe, weight watchers
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Air fryer or oven

Ingredients

  • 1 3-4 oz Chicken breast air fried or baked
  • Salt to taste for chicken
  • Black pepper to taste for chicken
  • Dak's Super Greek to taste or seasoning of your choice
  • 3 Cups Romaine Chopped
  • 1/2 Cup tomaotes Diced
  • 1/3 Cupe red onions sliced
  • 1/4 Cup Atheno's FF Feta cheese
  • 1/4 Cup Roasted red peppers chopped
  • 1 Mini cucumbers sliced
  • 2 TBSP Skinny Girl FF Poppyseed dressing
  • Dak's Everything But Tha Salt or everything but the bagel seasoning

Instructions

  • Season chicken breast with salt, pepper and Dak;s Super Greek seasoning
  • Set air fryer or oven to 350/375 and cook until internal temperature is 165. Let cook then chop up
  • Assemble salad as you wish
  • Garnish or toss salad in green and garnish with Dak's Everything But Tha Salt

Notes

0 WW personal points + 4 points gained from non-starchy veggies
0 Bites on Healthi (formerly iTrackBites)
Click here to calculate your WW personal points
Dak's Spices code:chefallie for 10% off
0 Comments
Turkey Pepperoni & Veggie Pizza with A Pink Sauce

Turkey Pepperoni & Veggie Pizza with A Pink Sauce

I absolutely LOVE pizza in all shapes, forms and sizes. I can eat it for breakfast, lunch or dinner. This pizza is not only AMAZING, its healthier for you and you can eat the whole pie GUILT FREE!   Pizza is my all time favorite …

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