Air Fryer Salmon Bites
I made this in under 30 minutes, maybe even 20 minutes. This was so easy and so delicious. It was PACKED full of protein and amazing flavors. An amazing dinner done in under 20 minutes
Category: Dinner
Shrimp Tacos with Slaw
This is how to make my easy shrimp tacos with slaw I usually enjoy any kind of shellfish when my husband is at work since we are unsure if he is allergic to shellfish or not. So, when he works, I eat something like this, …
Lightened Up Tuna Melt
I love a good tuna melt, but they can tend to be a massive amount of calories and a lot of WW points.
It’s was super simple to put together and your typical tuna melt at a restaurant can run you a large 32 WW points from Friendly’s and 891 calories.
My lightened version is only 7 WW points and only 257 calories.
Lightened Up Tuna Melt
A lightened-up classic
Servings: 2
Equipment
- Frying Pan
- Mixing bowl
Ingredients
- 4 Slices Eat Royo Artisan Bread Discount in notes
- 2 TBSP Light mayonaisse
- 2 tsp Garlic powder
- 2 Slice Borden Fat free american cheese singles
TUNA MIXTURE
- 1 Can Wild Planet albacore tuna in water, or tuna of your choice
- 1 TBSP Bolthouse Classic Ranch Dressing & Dip or ranch dressing of your choice
- 1-2 TBSP Nonfat Greek yogurt
- 1/2 TBSP Boar's Head Delicatessen Mustard or mustard of your choice
- Splash of lemon juice tiny amount
- 1/4 Cup Fresh chives Chopped
- 1 tsp Dak's Nothin But Ranch or ranch seasoning of your choice
- Black Pepper to taste
- Salt to taste, optional
Instructions
- Combine everything from the tuna mixture and set aside until ready to use
- Take each slice of bread and spread a 1/2 TBSP of light mayo on each side then sprinkle some garlic powder on top.
- Place the bread, mayonnaise side down onto a low heat pan
- Split the tuna mixture into two portions
- Add the tuna mixture, one slice of cheese following with the other slice of bread (mayonnaise side up)
- Brown on both sides and enjoy
Notes
7 WW personal points Click here to calculate your WW personal 257 Calories CODE:CHEFALLIE10 at Daksspices.com
Pesto Penne Pasta with Chicken
This was such a delicious and easy meal that came together in less than 30 minutes from start to finish. This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed …
Chicken Caesar Salad Pizza
My two favorite things to eat are pizza and chicken Caesar salads. So, I decided to combine them both and get the best of both worlds! Did it make me happy? Yes, yes it did! Bringing my two favorite things together!
Tuna Salad
Tuna is something that I have always enjoyed since I was a little kid. Now that I’m all grown up and on a healthy journey it is still one of my favorites without all of the mayonnaise.
Just adding a lot of fresh and delicious ingredients to a can of tuna will elevate it so much.
Tuna Salad
The easiest and most delicious healthy tuna salad
Servings: 2
Equipment
- Can opener
- Bowl for mixing
Ingredients
- 1 5 oz. Wild Planet albacore tuna in water or tuna of your choice, drained
- 1/2 Cup Celery diced
- 1/4 Cup Red onions diced
- Celery leaves chopped
- 3 TBSP Fresh dill chopped
- 1 tsp Dak's Nothin But Ranch or ranch seasoning of your choice
- 2 TBSP New Bolthouse Classic Ranch yogurt dressing & Dip
- 2 TBSP Non fat greek yogurt
- 1 tsp Delicatessan Boar's Head mustard or mustard of your choice
- 2 TBSP Dill pickles chopped
- Salt & Pepper to taste
Instructions
- Drain tuna and place into a bowl, use for to break up tuna
- Add the rest of the ingredients
- Season with salt & pepper to taste
- Eat right away or place into the refridgerator for later
Notes
4 WW personal points Click here to calculate your WW personal points 272 Calories on Calorie Command Healthi (formerly called iTrackBites) for the entire recipe. Only 136 calories for half. CODE:CHEFALLIE10 at http://daksspices.com CODE: Ambassador_ChefAllie for $5 off PRO Healthi membership
Spicy Peanut Shrimp with Veggies
This has to be one of the easiest dinners to make. It was done under 30 minutes and the spicy chili sauce with peanut butter was delicious! If you need a quick meal, this is definitely for you! Sweet, Savory and Spicy dinner
Roasted Rainbow Cauliflower
I personal LOVE roasted vegetables and I love a vegetable or side dish that takes little to zero effort. My Roasted Rainbow Cauliflower is done in no time and all cooked on a sheet pan which equals easy clean up. Make this for your next …
Smash Burgers Two Ways
We have been making smash burgers for a few years now and they are the only way we will be making them from now on.
Not only are they extremely easy to make they are absolutely delicious and kid friendly.
These burgers are done in minutes because the beef is so thin and you’ll have dinner on your table under 30 minutes.
Borden cheese plays a HUGE roll in the melty goodness in these burgers and that is why I love that company so much.
Smash Burgers Two Ways
The best way to make burgers is to SMASH them!
Servings: 4
Equipment
- Cast Iron pan
- Burger press
- Parchment paper
- Food scale
Ingredients
BEEF MIXTURE
- 20 oz. Ground beef 96/4
- 1 TBSP Dak's Steakhouse seasoning or steakhouse seasoning of your choice
- 1/2 tsp Kosher salt
- 1/2 tsp Black pepper
- Yellow mustard
BURGER TOPPINGS & FIXINGS
- Light burger buns one per person
- Iceburg lettuce
- Delicatessan Boar's Head Mustard
- Ketchup
- Dill pickles
CHEESE OF YOUR CHOICE
- Borden fat free cheese slices see notes
- Borden cheddar cheese see notes
- Borden Pepper Jack see notes
Instructions
- In a bowl combine the beef, steakhouse seasoning, salt & pepper. Mix with hands lightly DO NOT OVER MIX
- Take the beef mixture and divide into 2 ounce portioned balls
- Place onto a parchment paper and set aside
- Preheat the cast iron pan to medium high heat with some avocado oil
- Take a squirt of yellow mustard and place on top of each meat ball. Place onto the hot pan. Take a spatula or burger press and immedietly flatten the burger super thin patty.
- Cook for about 30-40 seconds and flip
- Add cheeses to patty and let sit to melt
- Remove burgers and let rest on a plate for a few minutes
- Assemble burger and enjoy
Notes
POINTS BELOW ARE FOR ONE BURGER Top burger picture uses 2 slices FF Cheese:Â 9 WW personal points Click here to calculate your WW personal points Bottom Burger Picture uses 1 slice cheddar & 1 slice pepper jack: 14 WW personal points Click here to calculate your WW personal points
Chopped Chicken Caesar Salad with Cheese Bread
Chicken Caesar salads is definitely my favorite salad. I will eat it in a bowl, a wrap, on top of a pizza, you name it… This is a chopped Caesar salad and its even better because you get everything in each bite. I paired it …
