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–+ servings
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Veggie and Egg Breakfast Wrap

Veggie packed breakfast wrap with so many delicious flavors.
Prep Time5 minutes
Cook Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, breakfast wrap, eggs, healthy breakfast, healthy recipe, roasted veggies, weight loss recipes, weight watchers, ww, ww breakfast, ww recipe
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • 1 Frying Pan

Ingredients

  • 1/2 Cup Bell peppers Sliced thin
  • 1/2 Cup Onions Sliced thin
  • 1/2 Cup Broccoli roasted and chopped fine
  • 2 Morning Star veggie sausage patties
  • 2 Eggs or egg whites/ egg substitute
  • 1/2 tsp Dak's Green Zest or Italian seasoning
  • Salt and pepper to taste
  • 20 grams Kraft fat free cheddar cheese or cheese of choice
  • 20 grams Kraft fat fresh mozzarella cheese or cheese of choice
  • 1 Cut Da Carb flatbread Order HERE or use Joseph Lavash flatbread

Instructions

ROASTED BROCCOLI

  • Preheat oven to 425 degrees.
  • First in a bowl add the broccoli and spray lightly with avocado oil.
    **If using frozen steam in bag broccoli, follow package directions, drain as much liquid in bag and place into the bowl**
  • Season with Dak's Green Zest or Italian seasoning then salt and pepper to taste.
  • Place into the oven for about 20-25 minutes. Set aside.

VEGGIE BREAKFAST WRAP

  • In a pan, spray lightly with avocado oil
  • Once hot, add the peppers and onions
  • Season with salt, pepper and Dak's Green Zest (or Italian seasoning)
  • Cook until tender
  • Chop up the roasted broccoli and add into the pan
  • Move veggies to the side and add the veggie sausage patty and cook until crisp on both sides.
    *To move process along a little faster, add the frozen veggie sausage patty to the microwave for about 25-30 seconds before adding to the pan*
  • Once veggie sausage is crisp, remove and chop into pieces.
  • Set veggies and veggie sausage to the side.
  • Add the eggs to the same pan and cook until your liking.
  • Once eggs are done, it's time to assemble.
  • Lay the flatbread down and sprinkle the cheese.
  • Add the veggies and veggie sausage on top of the cheese followed by the eggs.
  • Roll up and add back into the pan.
  • Brown on both sides and enjoy once done.

Notes

Serves one:
Using Cut Da Carb flatbread, it is 3 WW and 502 calories.
Using Joseph Lavash flatbread, it is 4 WW and 542 calories.
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