KFC Bowl
Need a healthier alternative to some well-loved fast food favorites? Then this is for you!
Servings: 4
Equipment
- 1 Pressure Cooker or large pot with steamer basket
- 1 Blender or food processor
Ingredients
CAULIFLOWER MASH
- 2 Heads of cauliflower
- 4 Garlic cloves
- 1/2 Cup Kettle & Fire chicken broth or chicken broth of choice
- 1/2 Cup Fat free cheddar cheese
- Salt & Pepper to taste
- Garlic powder to taste
FIX INS
- 1 Rotisserie Chicken white meat only
- 2 Cans No salt added corn 1/2 cup per serving
- 1 Heinz classic Jarred chicken gravy 1/4 cup per serving
- Cauliflower mash or mashed potatoes, points & calories will change
Instructions
CAULIFLOWER MASH
- First cut the cauliflower into large chunks
- Pour the chicken stock onto the bottom of the Instant pot along with the cloves of garlic
- Place a steamer basket into the instant pot or the large pot
- Add the cauliflower on top of the steamer basket
- Close the instant pot and press high pressure for 3 minutes, then quick release
- If using a large pot, bring to a low simmer and cover until cauliflower is tender
- Once cauliflower is tender add to the food processor or blender
- Add the cheese
- Season with salt, pepper and garlic powder
FIX INS
- While cauliflower is cooking prepare your other ingredients
- Take the rotisserie chicken and take 4 ounces per person of chicken
- Add the corn, not drained to a large microwavable bowl and heat up, set aside
- Add the gravy to a microwavable bowl and heat up when ready to serve
- Add 2 cups per person of the cauliflower mash on the bottom of the bowl followed by the gravy, corn and chicken.
Notes
5 WW personal points + 2 gained from non-starchy vegetables
Click here to calculate your WW personal points
339 Calories on Calorie Command at Healthi