Spinach & Artichoke Chicken Salad

Delicious chicken salad mixed with chopped spinach, chunks of artichoke, rotisserie chicken , spices and a cheesy mixture!

Prep Time10 mins

Course: Dinner, lunch, Snack

Cuisine: American

Keyword: chicken recipes, chicken salad, easy recipe, healthy dinner, healthy lunch, healthy meals, itrackbites, meal prep, rotisserie chicken, salad, weightloss, weightwatchers, ww

Servings:

Author: Chef Allie's Kitchen

Equipment

Bowl
Knife
Spoon

Ingredients

1 Rotisserie chicken, White meat only or cooked chicken breast ( 1 1/4 Pounds ) Chopped into small pieces
1/2 Cup Onion Chopped fine
1 Bag Frozen spinach or 1 cup cooked Drained & Chopped
1 1/2 Cups Artichokes, In water Chopped
6 TBSP Whipped cream cheese Philadelphia brand
1/2 Cup Whipped cottage cheese, Daisy low fat See notes for how to make it
2 tsp Dak's Nothin But Ranch
2 tsp Dak's Green Zest
1/2 tsp Garlic salt or to taste
Fresh ground pepper to taste
1/2 Cup FF Mozzarella Kraft brand

Instructions

In a bowl combine every ingredient from above
Mix up and serve right away or chill for later

Notes

Recipe serves 10, heaping 1/2 cup portions

2 WW ( Green plan )

1 WW ( Blue & Purple )

2 Bites on Better Balance iTrackBites

107 Calories

Whipped Cottage Cheese:

In a food processor or blender, place the cottage cheese in and blend until smooth texture. A cross between cream cheese and sour cream. You can strain in cheese cloth overnight to get more liquid out, or eat as is. I use Daisy brand , low fat.