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+ servings

Roasted Maple Mustard Carrots

Prep Time10 mins
Cook Time45 mins
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: carrots, fresh vegetables, healthy dinner, healthy recipe, itrackbites, itrackbites recipe, maple, mustard, roasted veggies, thanksgiving, thanksgiving dishes, weight watchers, weightloss recipes, ww
Servings: 6


  • Sheet pan or casserole dish
  • Small bowl
  • Pastry Brush


  • 2 Pounds Carrots Peeled & Sliced vertically
  • 1 tsp Avocado oil spray
  • Salt & Pepper to taste


  • 2 TBSP Maple syrup
  • 2 tsp Stone ground mustard
  • 1 TBSP Dijon mustard
  • 1 TBSP Minced garlic


  • 1 TBSP Fresh parsley Chopped
  • Flaky sea salt to taste
  • Fresh black pepper to taste


  • Preheat oven to 400 degrees
  • Peel carrots and cut vertically
  • Place carrots in or on a sheet pan or casserole dish
  • Lightly spray carrots with avocado oil and season with salt and pepper to taste
  • In a small bowl mix all of the glaze ingredients
  • Brush carrots with half of the glaze and place into the oven for 30-40 minutes ( depending on size of carrots )
  • Garnish carrots with remaining glaze, chopped parsley, flaky sea salt and fresh ground pepper


Click here to calculate your WW personal points
1 WW ( My PP )
1 Bite on Better Balance Healthi formerly known as iTrackBites
75 Calories