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+ servings

Cinnamon Bun Protein Pancake Stack

Take the love of cinnamon buns and turn it into a healthier alternative without loosing the flavors!
Prep Time5 mins
Cook Time10 mins
Course: Breakfast, Dinner, lunch
Cuisine: American
Keyword: breakfast, chicken dinner, cinnamon bun, healthi, healthy breakfast, healthy lunch, healthy recipe, pancakes, protein, protein pancakes, weight loss, weightwatchers, ww, ww meals, ww recipe, wwmeals
Servings: 1


  • Silicone muffin top pan



  • 1/2 Cup Kodiak Pancake/Waffle mix or pancake mix of your choice
  • 1/2 Cup Water
  • 1 Egg white
  • 1 TBSP Unsweetened apple sauce
  • 1 tsp vanilla extract
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • Pinch Salt


  • 1 tsp Cinnamon
  • 1 TBSP Brown sugar substitute or brown sugar of your choice


  • 1 TBSP Whipped cream cheese
  • 1 TBSP Monkfruit confectioners' sugar substitute
  • Splash Almond milk


  • Pancake syrup to taste
  • Cinnamon to taste
  • Fat free reddi whip


  • Preheat oven to 400 degrees
  • In a bowl combine all pancake batter ingredients.
  • In a separate bowl combine pancake topping until mixed well
  • Place silicone pans onto a sheet pan and spray silicone muffin top pans with cooking spray and pour even amounts into 4 spots
  • Sprinkle pancake topping on top of the batter evenly
  • Place into the oven for 10 minutes
  • While pancakes are cooking combine glaze ingredients until a drizzle consistency
  • Once pancakes are done, garnish to your liking with glaze and optional toppings


5 WW personal points
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6 Bites on BB Healthi (iTrackBites)