Go Back Email Link
+ servings

Roasted Red Pepper Pasta with Chicken and Broccoli

This is the easiest dinner with deliious ingredients done in 30 minutes or less
Prep Time10 mins
Cook Time30 mins
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: chicken recipes, healthy dinn, healthy dinner, healthy recipe, Pasta, protein pasta, roasted veggies, weight watchers, weightloss, weightloss meals, ww meals, ww recipe
Servings: 1

Equipment

  • Air fryer or oven
  • Microwave
  • Saute pan
  • Small sauce pan for cooking pasta
  • Blender or mini food processor

Ingredients

  • Serving Barilla Protein+ Farfalle pasta dry

CHICKEN

  • 1 Chicken breast
  • Dak's Italian Blast to taste
  • Dak's Nothin But Ranch to taste
  • Salt & Pepper to taste

PASTA SAUCE

  • Avocado oil spray
  • 1 Shallot chopped
  • 1 TBSP Garlic minced
  • 1 TBSP Tomato paste
  • 1/2 Cup Roasted red peppers in water, Blended
  • 1/3 Cup Good Culture 2% Cottage Cheese Blended
  • 1/4-1/2 Cup Reserved pasta water
  • 1/4 Cup Kettle & Fire Classic Chicken Bone Broth Link in notes for discount
  • 1 Light Laughing Cow wedge
  • 1/2 tsp Dried oregano
  • Salt & Pepper to taste

SIDES

  • 1 Bag Steam in bag broccoli seasoned as you wish
  • Salt & Pepper to taste
  • 1 tsp Grated Parmesan Cheese to garnish

Instructions

  • First get the water going for your pasta
  • Next, season chicken to your liking and cook until 165 degrees. Set aside until ready to eat. I cooked mine in my air fryer at 380 degrees for about 10-12 minutes.
  • In a mini food processor add the roasted red peppers and cottage cheese. Set aside.
  • In a small sauté pan, spray bottle with avocado oil. Add the shallots and cook until translucent Add the garlic and cook for an additional 30 seconds.
  • Add the tomato paste and seasonings.
  • Alternating a little at a time. add the pasta water, chicken bone broth and roasted red pepper sauce. Adding slowly so the sauce doesn't break.
  • Season to taste with salt, pepper an additional seasoning if needed.
  • Add the laughing cow wedge and pasta. Fold in until melting and mixed all together.
  • Plate and add chicken and broccoli
  • Garnish and enjoy

Notes

7 WW Personal Points
Click here to calculate your WW personal points
7 Bites on Better Balance Healthi (Formerly iTrackBites)
Kettle & Fire with 20% 0ff
Clicke here use code:CHEFALLIE10 for 10% OFF