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+ servings

Buffalo Tuna Rice Cake

This is such an easy and delicious recipe that is full of protein
Prep Time5 mins
Course: Appetizer, Dinner, lunch, Snack
Cuisine: American
Keyword: buffalo, buffalo sauce, healthi, healthi meals, healthier choices, healthy cooking, healthy lunch, healthy recipe, healthy snack, tuna, tuna recipe, weight loss, weight watchers
Servings: 2

Equipment

  • Bowl for mixing

Ingredients

TUNA MIXTURE

  • 1 5 oz. Can Wild Planet Tuna in water 2 1/2 oz. per serving
  • 1 TBSP Hot sauce I used Frank's
  • 1/2 tsp Dak's Nothin But Ranch
  • 1/2 tsp Hidden Valley ranch powder
  • Salt & Pepper to taste
  • 1 tsp Boar's Head Mustard or spicy or brown mustard

FIXINS

  • Light Laughing cow wedge 1 per serving
  • Lightly Salted Rice Cakes 1 per serving

GARNISH

  • Chives optional
  • Trader Joe's Cheese seasoning optional

Instructions

  • In a bowl combine all of the ingredients for the tuna mixture
  • Spread the laughing cow wedge onto a rice cake
  • Add 2 1/2 oz. of the tuna mixture to the rice cake per serving and enjoy
  • Garnish as you wish with chives, more pepper etc.

Notes

2 Servings per recipe
4 WW personal points per serving
Click here to calculate your WW personal points
183 Calories
18.9g Protein
 
CODE:CHEFALLIE10 at Daksspices.com