California Breakfast Bagel Sandwich

One of the easiest and flavorful breakfast bagel sandwiches done in under 10 minutes

Prep Time5 mins

Cook Time10 mins

Course: Breakfast, Dinner, lunch

Cuisine: American

Keyword: avocado, bagel, bagel sandwich, breakfast, calorie command, calorie counting, egg and cheese, healthi, healthier food, healthier recipes, weight watchers, weightloss recipes, ww, ww meals

Servings:

Author: Chef Allie's Kitchen

Equipment

1 Saute pan

Ingredients

1 Eat Royo Sesame Bagel code: CHEFALLIE for discout
2/3 Cup Egg whites
Dak's Original Red seasoning or seasoning of your choice
Dak's Green Zest seasoning CODE in notes for discount
Salt & Pepper to taste
1 Borden fat free american cheese single
1 1/2 oz Avocado
Dak's Everything But Tha Salt seasoning to taste, or everything but the bagel seasoning
Tomato slices

Instructions

In a low/medium heat saute pan, spray with cooking spray of avocado oil
Pour in the egg whites and season as you wish
Making sure the heat is low slowly pull the edges away and tilt the pan, so the uncooked egg whites go into the empty spot in the pan to help the cooking process along
Once the egg whites are fully cooked, fold over into half-moon and place cheese on one side then fold over one more time into a "triangle shape"
While eggs are cooking toast your bagel
Assemble sandwich and make sure to season the tomatoes and avocado with salt and pepper

Notes

7 WW personal points

Click here to calculate your WW personal points

261 Calories

33.7g Protein

CODE:CHEFALLIE at https://eatroyo.com/

CODE:CHEFALLIE10 at http://daksspices.com