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–+ servings
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BBQ Cheddar Chicken Patties

Prep Time5 minutes
Cook Time20 minutes
Course: Dinner, lunch
Cuisine: American
Keyword: bbq, bbq chicken, chicken patties, chicken recipes, healthy meal prep, meal prep, weight loss, weight watchers, ww, ww dihnner, ww lunch, ww recipe
Servings: 4
Author: Chef Allie's Kitchen

Equipment

  • 1 Air fryer or oven/saute pan
  • Cooking spray

Ingredients

  • 1 Can kidney beans drained & rinsed
  • 1 pound 98-99% fat free ground chicken breast
  • 2 TBSP Non-fat Greek yogurt
  • 2 TBSP G Hughes sugar free BBQ sauce
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1 tsp Dak's Spices BBQueen seasoning or seasoning of choice
  • 1/2 tsp Dak's Spices Green Zest or seasoning of choice
  • Salt to taste
  • Black pepper to taste
  • 1/2 Cup Kraft fat free cheddar cheese
  • 1/4 Cup Red onion diced, optional.

Instructions

  • Set air fryer to 380 degrees.
  • In a large bowl, dump the beans in and mash up.
  • Add the remaining ingredients.
  • Mix everything together, but DO NOT over-mix.
  • Divide into 4 equal large patties.
  • Spray the top with cooking spray and place onto a greased air fryer basket or tray.
  • Cook patties for abut 10-12 minutes or until internal temperature is 165 degrees
  • Brush the tops of the patties with more BBQ sauce and serve how you want.

Notes

Recipe makes 4 patties
1 WW per pattie
Click HERE for WW points in WW app
Code: CHEFALLIE at Dak's Spices