Chef allies Kitchen

Chef allies Kitchen

Chef allie's Kitchen: Your favorite foods made healthier ways

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Easy Protein Pancakes

Easy Protein Pancakes

Forget the sheet pan pancakes, these are WAY better! I mean these pancakes were the FLUFFIEST pancakes I have EVER made, and they were also kid approved. Let me also mention that they took less than 10 minutes to cook in the oven and completely…

Beef, Bean & Cilantro Lime Cauliflower Rice Burritos

Beef, Bean & Cilantro Lime Cauliflower Rice Burritos

This was out of this word delicious! No need to go to a restaurant or a drive thru! Make this at home, you can customize it to your liking, but you’ll love this recipe the way it is. Need a healthier alternative to those yummy…

Lightened Green Bean Casserole

Lightened Green Bean Casserole

When I think of Thanksgiving or the holidays I think of traditions and one of those traditions at the dining table is always the good old classic green bean casserole. My Lightened Green Bean Casserole is just that, lightened up from the original one we…

Tomato & Fennel Gratin

Tomato & Fennel Gratin

Did you know that the word Gratin means always baked and or broiled in a shallow dish. Gratin topping is traditionally cheese or breadcrumbs that get crispy under the broiler. My Tomato & Fennel Gratin is the perfect side dish for any dinner or holiday.…

Shepherd’s Pie With Brown Gravy & Thyme Butter Potatoes

Shepherd’s Pie With Brown Gravy & Thyme Butter Potatoes

This has to be another family favorite and super comforting! Take this classic shepherd's pie turned into a healthier version but still absolutely delicious!