• 2 pounds Ground chicken lean (98% fat free)
• 1 Egg lightly beaten
• 6 Wasa crackers crushed fine into bread crumbs
• 1/2 CUP Hot sauce
• 1/4 cup Nonfat Greek yogurt
• 1 small Onion diced fine
• 1 bag Palmini hearts of palm riced style (optional add) drained and rinsed
• 1/4 cup Fresh dill chopped
• 2 TBSP Hidden Valley ranch seasoning
• 2 tsp Garlic powder
• 1/4 cup Grated parmesan cheese
• 2 oz Blue cheese crumbles optional
• Salt & pepper to taste

GARNISH (optional)

• Hot sauce
• Ranch or blue cheese dressing I use Bolthouse brand
• Scallions Thinly sliced