Corn Flake Ranch Chicken
These chicken tenders were so delicious. I'd say better than what you can get in the restaurants. Air fried not deep fried and full of so many great flavors.
Servings: 4
Equipment
- Air fryer
Ingredients
- 1 1/2 Pounds Chicken Tenders ( Hack to clean tenderloins in my IG highlights)
- Salt & Pepper
- 1 tsp Dried Mustard
- 2 TBSP Corn Starch ( Helps with crispiness )
- 3 Eggs Whisked for egg wash
- 2 Cups Corn flakes Crushed
- 2 TBSP Ranch seasoning
- 2 TBSP Grated Parmesan
- Avocado oil spray
Instructions
- Preheat air fryer to 390 degrees
- In a ziploc bag crush the corn flakes, mix in the ranch & parmesan cheese
- Clean your chicken tenders by removing the tendon ( How to clean is in my notes )
- Pat dry with a paper towel
- Season chicken with salt, pepper and dried mustard
- Coat lightly with corn starch
- Dip in egg wash
- Coat with Corn flakes, ranch and parmesan cheese mixture
- Spray tenders with avocado oil spray
- Air fry for 5-7 minutes or until temperature reads 155-160
Notes
chefallieskitchen.com
WW POINTS FOR CHICKEN TENDERS: ( My plate is 4 Points worth of chicken tenders since i used 1 cup of the corn flake mixture )
WW BLUE & PURPLE PLAN - 4 POINTS
WW GREEN PLAN - 9 POINTS ( This is based on 8oz. of chicken tenders and 4SP for the corn flakes )
POINTS FOR POTATOES: ( 136g of Potato for points below )
WW BLUE & GREEN PLAN - 3 POINTS
WW PURPLE PLAN - 0 POINTS
Head to my Instagram highlights under "Hacks on how to clean the tendon out of chicken tenderloins.
My potatoes on the side are just regular potatoes that i sliced into big wedges. Soaked in water , rinsed, then soaked again until the water was clear. Patted dry and then sprayed with some avocado oil. Air fried on 390 for about 10 minutes or until fork tender ( Shake basket every few minutes ) Seasoned with salt, pepper , more ranch seasoning & fresh parsley.
Side of GHughes Sweet & Spicy BBQ sauce