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–+ servings

Protein Pumpkin Cheesecake Muffins

There is just something about pumpkin season that makes me want to bake ALLLLLL the things! 🎃 And if you've ever had one of those delicious pumpkin cream cheese muffins from Starbucks, you know exactly why I had to create my own version!
Course: Appetizer, Breakfast, Dessert, lunch, Snack
Cuisine: American
Keyword: easy recipe, healthy muffins, healthy recipe, meal prep, protein, pumpkin
Servings: 12

Equipment

  • Oven
  • Cupcake pan
  • Mixing bowls

Ingredients

MUFFIN BATTER

  • 1 can (15 oz) Pure pumpkin puree I used Libby's brand
  • 3/4 cup Flour
  • 1/2 cup Oat flour I made my own
  • 2 scoops 1st Phorm Level-1 Pumpkin Spice Latte protein powder Grab it HERE
  • 1/2 cup liquid egg white
  • 2 TBSP Light butter melted
  • 1/3 cup Nonfat Greek yogurt I used FAGE brand
  • 1/3 cup Monk fruit sweetener
  • 1 tsp Vanilla bean paste or extract
  • 1 tsp Pumpkin pie spice
  • 1/2 tsp Cinnamon
  • 1/8 tsp Nutmeg optional
  • 2 tsp Baking powder
  • 1/4 tsp Baking soda
  • 1/4 tsp Salt

Cheesecake Filling

  • 3 oz reduced-fat cream cheese softened
  • 1/3 cup Nonfat Greek yogurt I used FAGE brand
  • 1/2 scoop 1st Phorm Level-1 Ice Cream Cookie protein powder Get it HERE
  • 1 TBSP Sugar free cheesecake instant pudding mix
  • 1-2 TBSP Monk fruit sweetener
  • 1/2 tsp Vanilla bean paste or extract

Instructions

  • Preheat oven to 350 degrees. Lightly grease a 12-cup muffin pan or use liners
  • Whisk together pumpkin, egg whites, Greek yogurt, melted butter, monk fruit and vanilla
  • In another bowl, combine both flours, protein powder (pumpkin spice one), spices, baking powder, baking soda and salt
  • Gently fold dry ingredients into wet ingredients. Avoid overmixing.
  • Allow batter to rest for 5 minutes
  • Beat cheesecake filling ingredients until smooth
  • Add to a ziplock bag and cut a small slice in the corner of the bag creating a piping bag.
  • Divide muffin batter evenly among 12 cups.
  • Add the cheesecake filling in the centers, pushing the piping bag tip slightly into the batter
  • Bake for 20-25 minutes, checking for doneness in the pumpkin portion
  • Cool before removing and refridgerate leftovers.