Recent Posts
Homemade Shrimp and Veggie Ramen
chefallieskitchen This homemade ramen was OUTSTANDING! Enjoy this big bowl of ramen for only 7 WW
Purple Goddess Protein Shake
chefallieskitchen Serving size: ENTIRE shake 2 WW, 418 Calories and 36 grams of protein Click HERE for WW points in the WW app Here is what you will need: Nutribullet or blender of your choice Frozen bananas Frozen blueberries Fresh spinach Unsweetened almond milk Sweat Ethic Vanilla Cream protein powder
Chicken Caesar on Homemade Naan
chefallieskitchen TWO pitas for only 6 WW Click HERE for WW points in the WW app Here is what you will need: Chicken breast Salt Pepper Avocado oil Dak’s Green Zest seasoning or Italian seasoning Garlic powder Onion powder My Bizzy Kitchen skinny pizza dough Bolthouse Caesar yogurt dressing Nonfat Greek yogurt Romaine lettuce…
Chicken Patties with Special Sauce
chefallieskitchen 3 WW, 320 calories and 42 grams of protein for the sandwich and sauce Click HERE for WW points in the WW app Here is what you need: Air fryer 98% fat free ground chicken Northern canned beans Non-fat Greek yogurt Dijon mustard Garlic powder Onion powder Salt Pepper Scallions Parsley Cooking spray Want…
Peanut Butter Delight Protein Shake
chefallieskitchen Enjoy this protein packed smoothie for only 3 WW (I do not count blended fruit) and 400 calories. Click HERE for WW points in the WW app Here is what you will need: Blender Banana Peanut butter powder Water Cauliflower rice (optional) Unsweetened almond milk Protein powder Cinnamon My all-time…
Feta Fried Eggs
chefallieskitchen Feta Fried Eggs Have you heard of the viral feta fried eggs? Well, it is a MUST make! I made them a lot healthier, and they are so delicious! The crispy fried cheese makes this dish so amazing! Enjoy two pitas filled with feta fried eggs for only 4 WW, 420 calories and…
Chocolate Pistachio Protein Ice Cream
chefallieskitchen If you love pistachios and chocolate, you are going to love this protein ice cream. Enjoy this ENTIRE pint or only 5 WW points and 284 calories
Breakfast Potato Bowl
chefallieskitchen Breakfast Potato Bowl This recipe was something that just came to me one morning. I wanted something with potatoes rather than toast. I chopped up some Yukon gold potatoes and this dish came alive. Took about 20 minutes from start to finish and it is SUPER filling and packed with flavor! Only 3 WW…
Breakfast Tacos
chefallieskitchen Breakfast Tacos I personally love tacos and could eat them every single day. These are delicious and so low in WW points as well as calories. Enjoy ALL three of these yummy breakfast tacos for only 5 WW and 448 calories. These tacos are PACKED with protein, keeping you full for hours. Here…
Air Fried Empanadas
chefallieskitchen Air Fried Empanadas These are AMAZING and if you haven’t made them yet, what are you waiting for? You can usually get 7-8 servings at two empanadas per person. Enjoy 2 empanadas for only 6 WW. Here is what you need: My Bizzy Kitchen Skinny Pizza Dough, Click HERE for recipe Ground beef…
Balancing Nutrition and Taste
chefallieskitchen The Science Behind Flavorful Health: At Chef Allie’s Kitchen, we believe that healthy living isn’t just about numbers on a scale; it’s about nurturing your body with the right balance of nutrition and taste. Dive into the realm of culinary science as we explore the delicate dance between flavor and wellness. Discover how we…
Weight Loss Community
chefallieskitchen Unveiling the Power of a Supportive Weight Loss Community: In the realm of weight loss, the power of community is immeasurable. At Chef Allie’s Kitchen, we take pride in fostering a thriving Weight Loss Community that uplifts, inspires, and empowers. Our journey isn’t just about healthy food and recipes; it’s about coming together with…