Recent Posts
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Greek Orzo Salad
Fresh, colorful, and packed with Mediterranean flavor, this Greek Orzo Salad is loaded with crisp veggies, tender orzo, and bright, tangy flavor in every bite. It’s an easy side dish, meal-prep favorite, or light lunch that gets even better as it sits!
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Brownie Batter Protein Ice Cream
chefallieskitchen Brownie Batter Protein Ice Cream Enjoy this ENTIRE pint for 5 WW and 254 calories. Click HERE for the WW points in the WW app for Chef Allie’s Kitchen Brownie Batter Protein Ice Cream. Here is what you will need: Ninja CREAMi ice cream maker Fairlife chocolate protein shake, or shake of choice Unsweetened…
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Three Bean Salad
A vibrant blend of kidney, northern white beans and garbanzo beans, kissed with garden-fresh herbs, spices and a tangy citrus dressing.
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High-Protein Savory Egg White Wrap
If you have seen the viral egg wrap all over social media, this is your sign to make it. It is seriously one of the easiest high-protein swaps, and the best part is that the actual wrap is made with basically one ingredient: egg whites.
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High Protein Cinnamon Puff with Protein Drizzle
It’s fluffy, sweet, loaded with cinnamon and finished with the easiest creamy protein drizzle. The entire thing packs almost 50 grams of protein, which makes it such a fun way to switch up breakfast, a post-workout meal or even something sweet when you’re trying to hit your protein goals.
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Toasted Coconut Crumble Protein Ice Cream
chefallieskitchen Toasted Coconut Crumble Protein Ice Cream This is the most delicious pint of homemade protein coconut ice cream you’ll ever have. If you have a Ninja Creami, you’ll want this one in your rotation. I have mastered the creaminess with my protein ice cream concoctions, and you will thank me when you…
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BBQ Chicken & Peach Sheet Pan Flatbread
This BBQ Chicken & Peach Sheet Pan Flatbread is the perfect combination of sweet, smoky, savory, and cheesy. Homemade Skinny Pizza Dough is topped with melted mozzarella, tender Crockpot BBQ Chicken, juicy peaches, thinly sliced red onion, fresh basil, and a drizzle of balsamic glaze.
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Cheesy Spanish Palmini Rice
If you’re looking for a creamy, cheesy side dish that’s packed with flavor without packing on the calories, this Cheesy Spanish Palmini Rice is about to become a new favorite. It’s comforting, colorful, and comes together in just minutes, making it perfect for busy weeknights or meal prep.
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Sesame Ginger Edamame Cucumber Salad
This Sesame Ginger Edamame Cucumber Salad is fresh, colorful, crunchy, and packed with plant-based protein. Crisp cucumbers, juicy tomatoes, sweet bell peppers, edamame, scallions, and cilantro are tossed in a light sesame ginger dressing that is tangy, savory, and slightly sweet.
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Golden Cottage Cheese Oat Waffles
If you’re looking for waffles that are crispy and golden on the outside, soft and fluffy on the inside, and made with wholesome ingredients, these Golden Cottage Cheese Oat Waffles are about to become your new favorite breakfast.
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Make-Ahead Protein Yogurt Bowls with Peanut Butter & Chocolate Protein Drizzle
A creamy, meal-prep-friendly Greek yogurt bowl packed with over 40 grams of protein, juicy blueberries, a peanut butter drizzle, rich chocolate protein drizzle, and the perfect crispy crunch.
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Creamy Blended Oats & Cream of Rice Protein Bowl
A creamy, 50g protein breakfast topped with juicy blueberries and a cinnamon protein drizzle.