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–+ servings
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Asian Chicken Wrap with Peanut Sauce

Savor the fresh and vibrant flavors of the Far East with my Asian-inspired Chicken Wrap. Tender chicken is paired with a colorful medley of crisp vegetables, all delicately wrapped in a soft lavash. The star of this dish is my homemade peanut sauce, crafted with a perfect balance of creamy peanut butter, tangy soy sauce, and a hint of chili for a touch of heat. This wrap is a wholesome and satisfying choice that will transport your taste buds on a culinary journey.
Course: Dinner, lunch
Cuisine: American, Asian
Keyword: calorie counting, chicken recipes, chicken wrap, healthy dinner, healthy lunch, healthy recipe, protein, protein packed, weight loss, weight watchers, weight watchers recipe, ww
Servings: 1
Author: Chef Allie's Kitchen

Equipment

  • Mixing bowls
  • Knife
  • Frying pan or griddle

Ingredients

FILLING

  • 3 oz Cooked seasoned chicken breast Chopped fine
  • 1/3 Cup Coleslaw blend
  • 1/3 Cup Shredded red cabbage
  • 1/3 Cup Shredded carrots
  • 2 TBSP Scallions Sliced thin

PEANUT SAUCE

  • 2 TBSP Peanut butter powder
  • 1/2 TBSP Low sodium soy sauce
  • 1 Juice of lime
  • 2 TBSP Nonfat Greek yogurt
  • 8 grams Unsalted peanuts Crushed
  • 1 tsp Minced garlic
  • 1 tsp Ginger paste
  • 1/4 tsp Red pepper flakes
  • Salt to taste
  • Black pepper to taste

WRAP

  • 1 Joseph lavash whole wheat bread

Instructions

  • In a small bowl add the peanut sauce ingredients and mix until combined, set aside.
  • In a separate bowl add all the filling ingredients then add the peanut sauce and
  • Mix everything until combined
  • Place everything onto the lavash bread
  • Roll up and place onto a heated frying pan or griddle
  • Brown all sides and enjoy once done

Notes

SERVING SIZE IS ONE WRAP
4 WW and 423 Calories
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