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Broccoli & Cheese jumbo Egg Bites

Jumbo egg bites make for the best breakfast
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, lunch, Snack
Cuisine: American
Keyword: breakfast, breakfast ideas, egg bites, eggs, healthi, healthier choices, healthy baking, healthy recipe, weight watchers, ww
Author: Chef Allie's Kitchen

Equipment

  • 1 Blender or food processor
  • 1 Texas size muffin pan

Ingredients

EGG MIXTURE

  • 2/3 Cup Egg whites I use Costco brand
  • 1/2 Cup Good Culture cottage cheese or cottage cheese of your choice
  • 1/2 Cup fat free cheddar cheese or cheese of your choice
  • 1/8 Pinch Dak's Spices Green Zest or seasoning of your choice
  • 1/8 tsp Dak's Original Red or seasoning of your choice
  • 1/8 tsp Dano's original seasoning
  • Salt to taste
  • Pepper to taste

ADD INS

  • 1 Cup Cooked broccoli chopped
  • Scallions chopped

Instructions

  • In the blender or food processor add the egg whites, cottage cheese, fat free cheese (leave 1 TBSP of cheese to the side) and seasonings into the blender.
  • Spray the cupcake pan with cooking spray
  • Pour the batter into cupcake pan, evenly
    *If using a mega muffin pan, it will make 3*
    *If using a standard muffin pan it will make 4-5
  • Place the chopped broccoli into egg mixture.
  • Top the egg mixture with remaining cheese and scallions
  • Bake at 350 degrees for 15-20 minutes
    *Mega = 20 minutes, Standard 15-20 minutes*
  • Let cool before removing for 5 minutes

Notes

Makes 3 JUMBO bites or 4-5 standard size
3 WW personal points for ALL
Click here to calculate your WW personal points
286 Calories on Calorie Command on Healthi
51.6g protein for all 3 JUMBO egg bites
CODE:chefallie for 10% off at Dak's Spices
CODE: Ambassador_ChefAllie for $5 off PRO membership at Healthi