Buffalo Cauliflower
When you want to have a healthier version of buffalo wings.
Servings: 2
Equipment
- 1 Air fryer or oven
- Mixing bowls
Ingredients
- 1 Large Cauliflower head Cut into florets
DRY INGREDIENTS
- 1/4 Cup Flour
- 2 TBSP Dried parsley
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- 1/2 tsp Black ground pepper
WET INGREDIENTS
- 2 TBSP I Can't Believe It's Not Butter the light one
- 1/2 Cup Frank's hot sauce or hot sauce of choice
DIPPING SAUCE
- Bolthouse blue cheese or ranch
- Nonfat Greek yogurt
Instructions
- Preheat air fryer or oven to 400 degrees.
- Mix together the dry ingredients in a bowl, set aside.
- In a bowl, melt the butter and then add the hot sauce. Set aside.
- In a seperate bowl, add the cauliflower.
- Pour the butter and hot sauce mixture over the cauliflower and mix well.
- Sprinkle the dry ingredients over the cauliflower a little at a time until fully coated.
- Once done, place the cauliflower onto a greased air fryer tray or onto a greased or parchment lined sheet tray.
- Spray the top of the cauliflower with some cooking spray.
- Place into the air fryer or oven for about 15 minutes, flipping halfway and spraying again with cooking spray.
- Once all crispy, remove and serve with your favorite dipping sauce.