Cauliflower Parmesan

Looking for a cheesy and witty twist on a classic Italian dish? Look no further than Cauliflower Parmesan! This recipe is here to give the traditional eggplant parmesan a run for its money - or should I say, cheese?

Prep Time10

Course: Dinner, lunch

Cuisine: American, Italian

Keyword: chicken dinner, healthi, healthy dinner, healthy lunch, healthy recipe, parmesan dinner, roasted cauliflower, roasted veggies, weight loss, weight loss recipes, weight watchers, ww

Servings:

Author: Chef Allie's Kitchen

Equipment

Sheet pan
Parchment paper

Ingredients

12 Garlic cloves
2 Large Cauliflower heads
Avocado oil spray to coat cauliflower steaks
1 TBSP Italian seasonin
1 tsp Kosher salt
1 tsp Black pepper
1 tsp Oregano dried
1/2 tsp Onion powder
1/2 Cup Kraft fat free mozzarella cheese
1/2 Cup Shredded parmesan cheese or grated
1 Cup No sugar added pasta or marinara sauce
Fresh basil
Red pepper flakes Optional

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Instructions

Preheat oven to 425
Slice cauliflower heads into 1-inch-thick slices "Steaks"
Place cauliflower onto a parchment lined sheet pan and spray lightly with avocado oil
Season both sides of cauliflower with salt, pepper, Italian seasoning, onion powder and red pepper flakes
Place garlic into foil and close up. Place onto sheet pan with cauliflower
Bake for 20 minutes then flip cauliflower and bake for an additional 2o minutes
Smear the roasted garlic all over the cauliflower followed by the sauce, cheese and sprinkle oregano.
Place back into the oven until the cheese is melted and golden brown top
Garnish with fresh basil and enjoy

Notes

3 WW personal points + 4 gained from non-starchy veggies

Click here to calculate your WW personal points

182 Calories per serving