Cauliflower Parmesan

Need a low carb yet delicious and filling recipe? This was absolutely amazing, and I basically ate the entire sheet pan to myself in two days.

It was so simple and can be a great meal prep option as well.

Cauliflower Parmesan

The easiest and most delicious low carb parmesan recipe
Prep Time10 minutes
Course: Dinner, lunch
Cuisine: American, Italian
Keyword: chicken dinner, healthi, healthy dinner, healthy lunch, healthy recipe, parmesan dinner, roasted cauliflower, roasted veggies, weight loss, weight loss recipes, weight watchers, ww
Servings: 4


  • Sheet pan
  • Parchment paper


  • 12 Garlic cloves
  • 2 Large Cauliflower heads
  • Avocado oil spray to coat cauliflower steaks
  • 1 TBSP Italian seasonin
  • 1 tsp Kosher salt
  • 1 tsp Black pepper
  • 1 tsp Oregano dried
  • 1/2 tsp Onion powder
  • 2 oz Part skim shredded mozzarella cheese
  • 1/2 Cup Shredded parmesan cheese
  • 1 Cup No sugar added pasta or marinara sauce
  • Fresh basil
  • Red pepper flakes Optional


  • Preheat oven to 425
  • Slice cauliflower heads into 1-inch-thick slices "Steaks"
  • Place cauliflower onto a parchment lined sheet pan and spray lightly with avocado oil
  • Season both sides of cauliflower with salt, pepper, Italian seasoning, onion powder and red pepper flakes
  • Place garlic into foil and close up. Place onto sheet pan with cauliflower
  • Bake for 20 minutes then flip cauliflower and bake for an additional 2o minutes
  • Smear the roasted garlic all over the cauliflower followed by the sauce, cheese and sprinkle oregano.
  • Place back into the oven until the cheese is melted and golden brown top
  • Garnish with fresh basil and enjoy


3 WW personal points + 4 gained from non-starchy veggies
Click here to calculate your WW personal points
182 Calories per serving




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