Grab the chicken breast, if it is thicker on one side take a mallet and thin out.
Preheat the cast iron pan or oven safe pan to medium high heat with a few sprays of avocado oil.
Season one side of the chicken with salt and pepper and place that side down into the pan
Season the other side with salt and pepper
Brown on both sides then remove chicken and place onto a plate.*The chicken does not have to be fully cooked through yet* Lower the heat and add the minced garlic to the pan, cook for about 20-30 seconds.
Add the fresh cranberries followed by the chicken broth.
Place the rosemary springs into the pan.
Add the zest and juice of one small orange, balsamic vinegar, honey and the honey mustard.
Mix up until combine.
Add the chicken back into the pan with the drippings from the plate and cook on low until fully cooked through.
If desired, place under a broiler to brown and caramelize the chicken.
Once ready to serve, remove the rosemary and replace with fresh rosemary springs.
Season again with salt pepper and a little extra orange zest if desired.