English Muffin with Broccoli & Cheese Omelet

A delicious and easy breakfast to keep you full for hours

Prep Time5

Cook Time5

Course: Breakfast, Dinner, lunch

Cuisine: American

Keyword: breakfast, broccoli and cheese, calorie command, calorie counting, calories, eggs, healthi, healthi breakfast, healthier breakfast, healthy breakfast, healthy recipe, weight loss, weight watchers, ww

Servings:

Author: Chef Allie's Kitchen

Equipment

Toaster
Frying Pan

Ingredients

1 Light english muffin
30 grams Whipped cottage cheese see notes
2 TBSP Good Good Strawberry jam order HERE
1/2 Cup Cooked broccoli Chopped
2/3 Cup Egg beaters or egg whites
1 Slice Borden's fat free american cheese single or cheese of choice
Dash Dak's Green Zest or seasoning of choice
Dash Dak's Original Red or seasoning of choice
Salt & pepper to taste

Get Recipe Ingredients

Instructions

To make whipped cottage cheese, simply place an entire container of cottage cheese into a mini blender or food processor until super smooth and whipped consistency
Chop up the cooked broccoli fine and place into a lightly greased pan
Season broccoli to taste then pour the eggbeaters in, covering the broccoli
Place a cover over the pan to help cook the eggs low and slow
Once eggs are almost fully cooked, add the cheese and take half of the omelet and fold over to the other side creating the omelet.
Cover again to help melt cheese and finish cooking all the way
Toast the English muffin on "bagel" setting to ensure only the center inside is toasted
Add 15 grams of the whipped cottage cheese to each half and then top with 1 TBSP of the jam on each half as well
ENJOY!

Notes

5 WW points using Daisy low fat cottage cheese

4 WW points if you use Good Culture low fat cottage cheese

WW Recipe Points

267 Calories on Healthi Calorie Command - using Daisy low fat cottage cheese

269 Calories on Healthi Calorie Command - using Good Culture low fat cottage cheese

Code: Ambassador_ChefAllie for $5 off PRO membership at Healthi

Code: CHEFALLIE at Dak's Spices