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–+ servings
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High Protein KFC Fake Out Bowl (Low Calorie Comfort Food)

This KFC Fake Out Takeout Bowl gives you all the comfort of the original…but with way better macros, more protein, and less heaviness 💪
Course: Dinner, lunch
Cuisine: American
Keyword: chicken recipes, easy recipe, healthy dinner, healthy lunch, healthy recipe, palmini, protein, weight loss, weight loss recipes, weight watchers
Servings: 2
Author: Chef Allie's Kitchen

Equipment

  • Stove top
  • Sauce pan
  • Air fryer or oven

Ingredients

  • 1 packet Palmini hearts of palm mashed (regular or roasted garllic)
  • 1 cup Regular plain mashed potatoes salt & pepper only
  • 2 TBSP Roasted garlic
  • 1/2 cup Kraft fat free cheddar cheese
  • 1/2 cup canned corn no salt
  • 1/4 cup unsweetened almond milk
  • 1 cup homemade gravy recipe below
  • 1 1/2 cups Blackened chicken recipe HERE or chicken of choice

Homemade Gravy

  • 1 1/2 cups Low sodium chicken broth
  • 2 tsp chicken seasoning
  • Slurry 1 TBSP cornstarch & 2 TBSP water mixed together

Instructions

  • In a small saucepan, bring chicken broth to a low boil. Slowly add cornstarch slurry (equal parts cornstarch + water) until thickened. Season with salt, pepper, and chicken seasoning.
  • Boil the mashed potatoes and season with salt & pepper.
  • In a saucepan, combine mashed potatoes, the packet of mashed Palmini hearts of palm, roasted garlic, cheese, and almond milk. Mix until fully combined and melted
  • Assemble the bowl: start with the Palmini mash mixture, add gravy, corn, chicken, a little more cheese, and finish with more gravy.