High Protein & Low Calorie McGriddle
This McGriddle is the perfect combination of flavor and nutrition—you get the sweetness from the syrup, the savory protein-packed meat, and the gooey cheese, all wrapped in fluffy protein pancakes. Trust me, once you try this, you won’t look back!
Servings: 1
Equipment
- Mini waffle maker Click HERE for link
- Small frying pan
- Avocado oil spray or cooking spray
- Spatula
Ingredients
- 1/3 Cup Kodiak protein pancake & waffle mix or pancake mix of your choice
- 1/4 Cup Nurri vanilla protein shake or protein shake of your choice
- 1/4 tsp Vanilla bean paste
- 1 Dash Cinnamon optional
- 1/2 TBSP Sugar free pancake syrup or maple syrup, calories will change
- 2-3 TBSP Water until consistency is correct
- 1 Jones Dairy chicken sausage patty or protein of your choice
- 1 Egg or egg whites
- 1 Slice Borden's fat free American cheese or cheese of choice
Instructions
- First pre-heat the mini waffle makers**YOU CAN ALSO MAKE TWO SMALL PANCAKES IN A PAN**
- In a small bowl add the pancake mix, protein shake, vanilla bean paste, cinnamon and pancake syrup. Slowly add the water until a good pancake batter consistency is achieved.
- Spray the preheated mini waffle makers with avocado oil spray or cooking spray
- Pour half the batter in one and the other half in the other
- While the waffles are cooking, heat up the chicken sausage patty until golden brown.
- Right before the waffles are done, crack the egg into a greased pan, pop the egg yolk, season with salt and pepper.
- Cook all the way through then place the cheese on top and cover with a lid until melted
- Once ready to assemble, drizzle more syrup into the small squares of the waffle and place the sausage on top followed by the egg with cheese.
- Enjoy!
Notes
DASH MINI WAFFLE MAKER