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–+ servings
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Lightened Green Bean Casserole

Green bean casserole is a nostalgic dish at our holiday tables! The good old canned green bean casserole is what I'm talking about and that is what I made just a lighter version.
Prep Time10 minutes
Cook Time1 hour
Course: Appetizer, Dinner, lunch
Cuisine: American
Keyword: Green bean casserole, green beans, healthier choices, healthy dinner, healthy dishes, healthy meals, healthy recipe, itrackbites, lightened up, thanksgiving, thanksgiving dishes, ww
Servings: 6
Author: Chef Allie's Kitchen

Equipment

  • Casserole dish
  • Oven
  • Can opener
  • Foil

Ingredients

  • 3 14.5 oz. Canned french style green beans Drained
  • 1 10.5 oz. Campbell's 98% fat free cream of mushroom soup
  • 1/3-1/2 Cup Unsweetened almond milk Less almond milk, thicker sauce
  • 1/2 tsp Dried thyme
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • Salt & Pepper to taste
  • 6 TBSP French fried onions

Instructions

  • Preheat oven to 375
  • In a casserole dish place the drained green beans in
  • In a separate bowl put the cream of mushroom soup in with the almond milk, thyme and season with salt & pepper to taste
  • Pour over the green beans and toss lightly
  • Cover with foil and place into the over for 40 minutes
  • Take out, uncover and place back into over for 15 minutes
  • Once out sprinkle the french fried onion over the top and place back into the oven for about 5-8 minutes and enjoy

Notes

Serves 6
2 Bites on Better Balance Healthi formerly known as iTrackBites
2 WW pp
Click here to calculate your WW personal points
86 Calories