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One Dish Pesto Chicken & Rice Bake

This one dish protein bake is one of my favorite ways to prep ahead because everything goes into ONE container, bakes together, and comes out flavorful, juicy, and perfectly balanced.
Prep Time10 minutes
Cook Time30 minutes
Course: Dinner, lunch
Cuisine: American
Keyword: chicken, chicken recipes, healthy meal prep, meal prep, one dish
Servings: 5
Author: Chef Allie's Kitchen

Equipment

  • oven safe dishes
  • Oven

Ingredients

  • 1 1/4 cups Jasmine rice (dry)
  • 2 1/2 cups Chicken bone broth
  • 1 1/2 pounds Chicken breast cut into 1 inch chunks
  • 1 1/4 cups Cannellini beans
  • 1 1/4 cups grape tomatoes sliced in half or quartered
  • 5 TBSP nonfat Greek yogurt
  • 5 tsp Pesto
  • 5 tsp Basil paste
  • 5 tsp Minced garlic
  • 1 1/4 tsp Garlic powder
  • 1 1/4 tsp Onion powder
  • 2 1/2 tsp Dried oregano
  • Salt to taste
  • Black pepper to taste
  • 5 TBSP Feta cheese

Instructions

  • Preheat the oven to 375 degrees
  • Cut the chicken breast into 1 inch chunks
  • Divide all of the ingredients into 5 oven-safe containers
  • Mix each one individually
  • Place into the oven and bake for 30 minutes
  • Let cool about 5 minutes before eating