Go Back Email Link
–+ servings
Print Recipe

One Dish Taco Chicken & Rice Power Bowls

High-protein, easy meal prep with a taco twist 🔥
If you love taco night but want something simple, high protein, and perfect for meal prep… these bowls are it.
Prep Time10 minutes
Cook Time30 minutes
Course: Dinner, lunch
Cuisine: American, Mexican, tex mex
Keyword: chicken recipes, easy recipe, healthier choices, healthy dinner, healthy lunch, healthy recipe, meal prep, meal prepping, protein
Servings: 5
Author: Chef Allie's Kitchen

Equipment

  • Oven
  • Sheet pan
  • Oven safe containers

Ingredients

  • 1 1/4 cups Jasmine dry
  • 2 1/2 cups Chicken bone broth
  • 5 TBSP Nonfat Greek yogurt
  • 1 1/4 cups Black beans
  • 1 1/4 cups Pinto beans
  • 1 1/4 cups Corn (no salt added)
  • 1 1/4 cups Grape tomatoes sliced in half or quartered
  • 25 oz. Chicken breast cut into 1" chunks
  • 1 packet Low sodium taco seasoning
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • Salt to taste
  • Black pepper to taste
  • 1 1/4 cups Trader Joe's lite 2 cheese blend or cheese of choice
  • Cilantro to garnish

Instructions

  • Preheat oven to 375°F
  • Divide all ingredients evenly into 5 oven-safe containers
  • Mix everything together in each container
  • Add seasoned chicken evenly
  • Bake for 25 minutes
  • Open oven and ddd cheese to each
  • Bake another 5 minutes until melted
  • Let sit a few minutes before eating