Pumpkin White Bean Chili
Talk about a hearty recipe! Kid friendly and such an easy meal
Servings: 8
Equipment
- Crockpot, Dutch Oven or Instant Pot
- Can opener
Ingredients
- 1 tsp Avocado oil
- 1 Pound Perdue lean ground turkey 98% fat free
- 1 TBSP Paprika
- 1/2 TBSP Chili powder
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Fresh black pepper
- 1 TBSP Rosemary, dried
- 1 TBSP Thyme, dried
- 1 TBSP Dried sage leaves
- 1 tsp Cracked red pepper flakes optional
- 2 Cup Carrots Diced
- 1 Cup Celery Diced
- 1 1/2 Cup Onion Diced
- 1/2 TBSP Garlic minced
- 1 Can Libby's pure pumpkin puree
- 2 Cups Fat free chicken broth
- 2 Cans White beans drained and rinsed
- Salt and pepper to taste
Instructions
- In a large pan or instant pot, brown the ground chicken, then add all of the seasonings. Cook chicken all the way through
- Add the carrots and cook for about a minute
- Add the celery and the onions, cook until tender.
- After celery, carrots and onions are tender add the garlic. Sauté for about one minute.
- Add the pure pumpkin puree and mix in.
- Pour chicken broth in then the white beans. Mix up and bring to a boil for about 5 minutes.
- Cover and simmer for about 20 minutes
- Season with Dak's Nothin But Ranch and season with salt and pepper to taste
- Serve and enjoy!