Go Back Email Link
+ servings

Smash Burgers Two Ways

The best way to make burgers is to SMASH them!
Prep Time10 minutes
Cook Time15 minutes
Course: Dinner, lunch
Cuisine: American
Keyword: burger, burger recipe, cheeseburger, cheeseburger recipe, healthi, Smash Burger, weight loss recipes, weight watchers, ww, ww dinner, ww lunch
Servings: 4

Equipment

  • Cast Iron pan
  • Burger press
  • Parchment paper
  • Food scale

Ingredients

BEEF MIXTURE

  • 20 oz. Ground beef 96/4
  • 1 TBSP Dak's Steakhouse seasoning or steakhouse seasoning of your choice
  • 1/2 tsp Kosher salt
  • 1/2 tsp Black pepper
  • Yellow mustard

BURGER TOPPINGS & FIXINGS

  • Light burger buns one per person
  • Iceburg lettuce
  • Delicatessan Boar's Head Mustard
  • Ketchup
  • Dill pickles

CHEESE OF YOUR CHOICE

  • Borden fat free cheese slices see notes
  • Borden cheddar cheese see notes
  • Borden Pepper Jack see notes

Instructions

  • In a bowl combine the beef, steakhouse seasoning, salt & pepper. Mix with hands lightly DO NOT OVER MIX
  • Take the beef mixture and divide into 2 ounce portioned balls
  • Place onto a parchment paper and set aside
  • Preheat the cast iron pan to medium high heat with some avocado oil
  • Take a squirt of yellow mustard and place on top of each meat ball. Place onto the hot pan. Take a spatula or burger press and immedietly flatten the burger super thin patty.
  • Cook for about 30-40 seconds and flip
  • Add cheeses to patty and let sit to melt
  • Remove burgers and let rest on a plate for a few minutes
  • Assemble burger and enjoy

Notes

POINTS BELOW ARE FOR ONE BURGER
Top burger picture uses 2 slices FF Cheese:  9 WW personal points
Click here to calculate your WW personal points
Bottom Burger Picture uses 1 slice cheddar & 1 slice pepper jack: 14 WW personal points
Click here to calculate your WW personal points