Spicy Turkey and Bean Burger Patties
Servings: 4
Equipment
- 1 Mixing bowl
- 1 Air fryer or oven
Ingredients
- 1 pound Perdue 98% fat free ground turkey or chicken
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Ground cumin
- 1/2 tsp Paprika
- 1 tsp Dak's Taco Knight seasoning or taco seasoning of choice
- 2 tsp Hidden Valley ranch seasoning mix
- 1 tsp Dak's Green Zest seasoning or Italian
- 1/4 tsp Papa's Pepper Extreme or cayenne pepper
- Salt to taste
- Black pepper to taste
- 1 Can Black beans drained and rinsed
- 3/4 Can Rotel tomatoes with green chiles drained
- 1/4-1/3 Cup Nonfat Greek yogurt
- 1 Cup Kraft fat free cheddar cheese
- 1/3 Cup CIlantro chopped
Instructions
- Preheat air fryer or oven to 390 degrees.
- In a bowl place the ground turkey.
- Add all of the seasonings, black beans, rotel, nonfat Greek yogurt, cheddar cheese and cilantro.
- Mix until combine **DO NOT OVER MIX, THIS WILL CREATE A DRY BURGER**.
- Divide evenly into 4 portions.
- Spray the air fryer tray or basket with cooking spray.
- Place each burger patty onto the tray and spray the tops of the burger patties with cooking spray.
- Cook for about 10-12 minutes, flipping halfway and spraying burgers on the opposite side again with cooking spray.
- Once cooked all the way through to 165 degrees.
- Add cheese if desired and melt .
- Assemble burger as you wish and enjoy!
Notes
serves 4
1 WW
Click HERE for the WW app points in the app
246 Calories per patty
41.3 grams of protein
CODE: CHEFALLIE at Dak's Spices and Eat Royo