Go Back Email Link
–+ servings
Print Recipe

Viral Carrot Ribbon Salad

This carrot salad is a low-calorie, high-volume dish made with simple, whole ingredients. It’s rich in fiber, antioxidants, and natural flavor, making it a great option for supporting overall health while still being satisfying and easy to prepare.
Prep Time5 minutes
Cook Time20 minutes
Course: Dinner, lunch, Side Dish, Snack
Cuisine: American
Keyword: carrots, healthy meal prep, healthy recipe, healthy salad, meal prep, meal prepping
Servings: 6
Author: Chef Allie's Kitchen

Equipment

  • Vegetable peeler
  • Bowl
  • Knife

Ingredients

  • 2 pounds Carrots peeled then ribbon
  • 1 small Red onion thinly sliced
  • 1/4 cup Scallions thinly sliced
  • 1/3 cup Cilantro or Parsley chopped fine
  • 6-8 Garlic cloves or roasted garlic minced
  • 3 TBSP Low sodium soy sauce
  • 3 TBSP Rice vinegar
  • Salt to taste
  • Black pepper to taste
  • Sesame seeds (optional) to garnish
  • Hot crispy chili oil (optional) or hot honey

Instructions

  • Peel and ribbon your carrots using a vegetable peeler.
  • Add carrots to a large bowl.
  • Add the red onion, scallions, cilantro and garlic
  • Pour in rice vinegar & soy sauce
  • Season with salt and pepper.
  • Toss everything together until well combined.
  • Top with chili oil (optional for heat 🔥) and sesame seeds (optional for crunch)
  • Let sit for 10–15 minutes for best flavor.