Chef allie's Kitchen: Your favorite foods made healthier ways

Category: Dinner

Fresh Tomato, Mozzarella & Ricotta Pizza Pie

Fresh Tomato, Mozzarella & Ricotta Pizza Pie

My Fresh Tomato, Mozzarella & Ricotta Pizza Pie has the traditional pizza toppings but with a healthier twist and without losing the flavor and quality.  When it comes to food photography, sometimes I decide to take my food out to our front porch for the …

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Zucchini & Grilled Corn Parmesan Pasta

Zucchini & Grilled Corn Parmesan Pasta

My Zucchini Grilled Corn Parmesan Pasta screams summer flavors. When I think of summer, I think of summer vegetables and what I can make with them. Every year we start a garden in our backyard, this year we were able to produce a massive amount …

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Pico De Gallo

Pico De Gallo

My Pico De Gallo recipe is beyond delicious and so fresh tasting.

I love this on top of some eggs, on my tacos, on top of some protein, in a salad or just with some tortilla chips.

It is so easy to prepare and so versatile.

Print Recipe

Pico De Gallo

The easiest recipe that is so versatile from eggs to tacos
Course: Breakfast, Dinner, lunch, Snack
Cuisine: American, Mexican
Keyword: easy recipe, healthi, healthier choices, healthier food, healthier lunch, healthy meal prep, healthy recipe, meal prep, meal prepping, pico de gallo, side dish, taco recipes, taco tuesday, tomato recipes, weight loss, weight watchers, ww
Servings: 6
Author: Chef Allie's Kitchen

Equipment

  • 1 Large bowl
  • 1 Knife

Ingredients

  • 3 Cups Tomatoes Diced
  • 1/2 Cup Red onion diced
  • 1 Jalapeno Minced
  • 2 TBSP Garlic Minced
  • Lime zest on one lime
  • 2 TBSP Fresh lime juice
  • 1 Bunch Cilantro Chopped
  • 1/2 tsp Ground cumin
  • Salt to taste
  • Black pepper to taste

Instructions

  • In a bowl combine all of the ingredients and season to taste with salt and pepper

Notes

6 Servings 
24 Calories on Calorie Command http://healthiapp.com
0 WW personal points
Click here to calculate your WW personal points

Pico

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Air Fryer Salmon Bites

Air Fryer Salmon Bites

I made this in under 30 minutes, maybe even 20 minutes. This was so easy and so delicious. It was PACKED full of protein and amazing flavors. An amazing dinner done in under 20 minutes

1 Comment
Shrimp Tacos with Slaw

Shrimp Tacos with Slaw

This is how to make my easy shrimp tacos with slaw I usually enjoy any kind of shellfish when my husband is at work since we are unsure if he is allergic to shellfish or not. So, when he works, I eat something like this, …

2 Comments
Lightened Up Tuna Melt

Lightened Up Tuna Melt

I love a good tuna melt, but they can tend to be a massive amount of calories and a lot of WW points.

It’s was super simple to put together and your typical tuna melt at a restaurant can run you a large 32 WW points from Friendly’s and 891 calories.

My lightened version is only 7 WW points and only 257 calories.

Print Recipe

Lightened Up Tuna Melt

A lightened-up classic
Prep Time10 mins
Cook Time10 mins
Course: Dinner, lunch
Cuisine: American
Keyword: cheesy, chicken dinner, easy recipe, healthi, healthier choices, healthier lunch, healthy lunch, healthy recipe, light bread, sandwich, tuna, tuna melt, weight watchers, ww
Servings: 2
Author: Chef Allie's Kitchen

Equipment

  • Frying Pan
  • Mixing bowl

Ingredients

  • 4 Slices Eat Royo Artisan Bread Discount in notes
  • 2 TBSP Light mayonaisse
  • 2 tsp Garlic powder
  • 2 Slice Borden Fat free american cheese singles

TUNA MIXTURE

  • 1 Can Wild Planet albacore tuna in water, or tuna of your choice
  • 1 TBSP Bolthouse Classic Ranch Dressing & Dip or ranch dressing of your choice
  • 1-2 TBSP Nonfat Greek yogurt
  • 1/2 TBSP Boar's Head Delicatessen Mustard or mustard of your choice
  • Splash of lemon juice tiny amount
  • 1/4 Cup Fresh chives Chopped
  • 1 tsp Dak's Nothin But Ranch or ranch seasoning of your choice
  • Black Pepper to taste
  • Salt to taste, optional

Instructions

  • Combine everything from the tuna mixture and set aside until ready to use
  • Take each slice of bread and spread a 1/2 TBSP of light mayo on each side then sprinkle some garlic powder on top.
  • Place the bread, mayonnaise side down onto a low heat pan
  • Split the tuna mixture into two portions
  • Add the tuna mixture, one slice of cheese following with the other slice of bread (mayonnaise side up)
  • Brown on both sides and enjoy

Notes

7 WW personal points
Click here to calculate your WW personal
257 Calories
CODE:CHEFALLIE10 at Daksspices.com
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Pesto Penne Pasta with Chicken

Pesto Penne Pasta with Chicken

This was such a delicious and easy meal that came together in less than 30 minutes from start to finish. This meal is made with my Basil Spinach Pesto and brightens this dish beyond belief. It uses rotisserie chicken for convenience and amazing fiber packed …

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Chicken Caesar Salad Pizza

Chicken Caesar Salad Pizza

My two favorite things to eat are pizza and chicken Caesar salads. So, I decided to combine them both and get the best of both worlds! Did it make me happy? Yes, yes it did! Bringing my two favorite things together!

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Tuna Salad

Tuna Salad

Tuna is something that I have always enjoyed since I was a little kid. Now that I’m all grown up and on a healthy journey it is still one of my favorites without all of the mayonnaise.

Just adding a lot of fresh and delicious ingredients to a can of tuna will elevate it so much.

Print Recipe

Tuna Salad

The easiest and most delicious healthy tuna salad
Prep Time10 mins
Course: Dinner, lunch, Snack
Cuisine: American
Keyword: healthi, healthi meals, healthi recipe, healthy dinner, healthy lunch, healthy recipe, meal prep, meal prepping, tuna, tuna salad, weight loss, weight watchers, ww, ww dinner, ww lunch
Servings: 2
Author: Chef Allie's Kitchen

Equipment

  • Can opener
  • Bowl for mixing

Ingredients

  • 1 5 oz. Wild Planet albacore tuna in water or tuna of your choice, drained
  • 1/2 Cup Celery diced
  • 1/4 Cup Red onions diced
  • Celery leaves chopped
  • 3 TBSP Fresh dill chopped
  • 1 tsp Dak's Nothin But Ranch or ranch seasoning of your choice
  • 2 TBSP New Bolthouse Classic Ranch yogurt dressing & Dip
  • 2 TBSP Non fat greek yogurt
  • 1 tsp Delicatessan Boar's Head mustard or mustard of your choice
  • 2 TBSP Dill pickles chopped
  • Salt & Pepper to taste

Instructions

  • Drain tuna and place into a bowl, use for to break up tuna
  • Add the rest of the ingredients
  • Season with salt & pepper to taste
  • Eat right away or place into the refridgerator for later

Notes

4 WW personal points
Click here to calculate your WW personal points
272 Calories on Calorie Command Healthi (formerly called iTrackBites) for the entire recipe. Only 136 calories for half. 
CODE:CHEFALLIE10 at http://daksspices.com
CODE: Ambassador_ChefAllie for $5 off PRO Healthi membership
4 Comments
Spicy Peanut Shrimp with Veggies

Spicy Peanut Shrimp with Veggies

This has to be one of the easiest dinners to make. It was done under 30 minutes and the spicy chili sauce with peanut butter was delicious! If you need a quick meal, this is definitely for you! Sweet, Savory and Spicy dinner

2 Comments

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