
Enjoy this protein packed smoothie for only 3 WW (I do not count blended fruit) and 400 calories.
Click HERE for WW points in the WW app

EQUIPMENT
INGREDIENTS
1 BananaFrozen
1 cup Unsweetened almond milk
½ cup Cauliflower riceFrozen, optional
3 tbsp Peanut butter powderGreat Value brand
1 pinch Cinnamon
GARNISH
2 tbsp Fat free Reddi Whip
1 dash CInnamon
1
Place all of the ingredients into a blender, keep 1 TBSP of the peanut butter powder on the side for drizzle.
2
Blend all ingredients until smooth.
3
Mix the remaining 1 TBSP of peanut butter powder with a little water until peanut butter is drizzly consistency.
4
Pour smoothie into a glass and garnish with whipped cream, peanut butter drizzle and a dash of cinnamon.
Ingredients
EQUIPMENT
INGREDIENTS
1 BananaFrozen
1 cup Unsweetened almond milk
½ cup Cauliflower riceFrozen, optional
3 tbsp Peanut butter powderGreat Value brand
1 pinch Cinnamon
GARNISH
2 tbsp Fat free Reddi Whip
1 dash CInnamon
Here is what you will need:
- Blender
- Banana
- Peanut butter powder
- Water
- Cauliflower rice (optional)
- Unsweetened almond milk
- Protein powder
- Cinnamon






My all-time favorite protein powder. Want to try it out? Use code CHEFALLIE at Sweat Ethic or just click HERE.


The LOWEST in points for WW is this Walmart Great Value brand peanut butter powder. You can have 3 TBSP for 1 WW.




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