Uncategorized Archives - Chef Allie's Kitchen

Vanilla Bean Protein Ice Cream

The dreamiest vanilla bean protein ice cream you will ever make! Our oldest daughter stated that this was the most delicious vanilla ice cream she has ever had and that it is better than in the restaurants or an ice cream shop! Keeps you full …

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Strawberry Banana Protein Ice Cream

One of the best combinations out there is Strawberry with banana. Another amazing protein ice cream recipe that is going to keep you full and happy for hours. Strawberry Banana Protein Ice Cream is the best flavors of summer

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Healthy French Onion Dip

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Healthy French Onion Dip

The ultimate snack to bring to the next party or BBQ

Course: Dinner, lunch, Snack

Cuisine: American

Keyword: bbq, carmelized onions, dips, french dip, french onion dip, healthi, healthier choices, healthy recipe, healthy snacks, summer time, weight watchers

Servings:

Author: Chef Allie's Kitchen

Equipment

Cast Iron pan or saute pan

Ingredients

Caramelized Onions

2 large Vidalia or sweet onions Diced
1 tsp Avocado oil
1/2 tsp Salt
Pepper to taste
1 TBSP Light butter

Dip Ingredients

3/4 Cup Cottage cheese I used Good Culture
3/4 Cup Nonfat Greek yogurt
Pinch of cayenne optional
Dak's Original Red seasoning optional

Instructions

In a medium heat pan spray the avocado oil
Add the onions
Sprinkle a generous amount of salt onto the onions, helps release the water from the onions
Keep at a low heat stirring every few minutes, make sure they do not burn
Once the onions get a dark caramelized color (can take up to 30 minutes or more), add the tablespoon of butter. set aside to cool
In a mini food processor or blender add the cottage cheese, yogurt and blend until zero chunks and nice and smooth
Add salt, pepper and any other seasonings you would like
Pour into a bowl then add the cooled onions
Cover bowl and place into the refrigerator for minimum of 4 hours then serve as you wish.

Notes

Serves 6: 1/4 Cup portion

53 Calories

1 WW

7.2g Protein

CODE:Chefallie10 at http://daksspices.com

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Birthday Cake Protein Ice Cream

Holy cow this was a childhood dream! To be able to enjoy an entire pint of ice cream let alone a cake batter flavored ice cream is a childhood dream come true. This is PACKED full of protein to keep you full for many hours …

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Peanut Butter Crumble Protein Ice Cream

Peanut butter is the best thing in the world and made into a healthier way makes it even more enjoyable. Protein ice cream is so amazing and super filling. The best part is being able to enjoy a big pint of ice cream without guilt. …

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Shrimp Tacos with Slaw

This is how to make my easy shrimp tacos with slaw

I usually enjoy any kind of shellfish when my husband is at work since we are unsure if he is allergic to shellfish or not.

So, when he works, I eat something like this, and it was super easy to put together with a lot of store-bought ingredients.

Having 3 kids you tend to want something fast, and this was under 30 minutes from start to finish.

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Shrimp Tacos with Slaw

Easy & Delicious Shrimp Tacos

Prep Time10 mins

Cook Time12 mins

Course: Dinner, lunch

Cuisine: American, Mexican

Keyword: cole slaw, easy recipe, healthi, healthy dinner, healthy lunch, healthy recipe, meal prep, quick recipe, seafood, shrimp, slaw, taco, taco recipes, weight loss recipes, weight watchers

Servings:

Author: Chef Allie's Kitchen