Category: Uncategorized
Chef Allie’s Shamrock Protein Shake
chefallieskitchen Chef Allie’s Shamrock Protein Shake Indulge in the festive spirit while nourishing your body with my Protein-Packed Shamrock Shake, a guilt-free delight that’s as nutritious as it is delicious. Enjoy the ENTIRE shake for only 4 WW and 240 Calories. Grab all nutritional facts, MACROS, ability to track into your day and easy access…
Cheeseburger Wrap
chefallieskitchen Introducing the Cheeseburger Wrap – the ultimate fusion of flavors that will have your taste buds doing a happy dance! We’ve taken the classic cheeseburger and given it a deliciously unexpected twist. Imagine sinking your teeth into a juicy patty, perfectly seasoned with just the right amount of spices, nestled inside a warm, flatbread…
Homemade Shrimp and Veggie Ramen
chefallieskitchen This homemade ramen was OUTSTANDING! Enjoy this big bowl of ramen for only 7 WW
Peanut Butter Delight Protein Shake
chefallieskitchen Enjoy this protein packed smoothie for only 3 WW (I do not count blended fruit) and 400 calories. Click HERE for WW points in the WW app Here is what you will need: Blender Banana Peanut butter powder Water Cauliflower rice (optional) Unsweetened almond milk Protein powder Cinnamon My all-time…
Breakfast Tacos
chefallieskitchen Breakfast Tacos I personally love tacos and could eat them every single day. These are delicious and so low in WW points as well as calories. Enjoy ALL three of these yummy breakfast tacos for only 5 WW and 448 calories. These tacos are PACKED with protein, keeping you full for hours. Here…
Balancing Nutrition and Taste
chefallieskitchen The Science Behind Flavorful Health: At Chef Allie’s Kitchen, we believe that healthy living isn’t just about numbers on a scale; it’s about nurturing your body with the right balance of nutrition and taste. Dive into the realm of culinary science as we explore the delicate dance between flavor and wellness. Discover how we…
Weight Loss Community
chefallieskitchen Unveiling the Power of a Supportive Weight Loss Community: In the realm of weight loss, the power of community is immeasurable. At Chef Allie’s Kitchen, we take pride in fostering a thriving Weight Loss Community that uplifts, inspires, and empowers. Our journey isn’t just about healthy food and recipes; it’s about coming together with…
Embracing Healthier Living with WW Recipes
chefallieskitchen Discover a world of flavor and well-being as we delve into the realm of WW Recipes. At Chef Allie’s Kitchen, we believe that healthy living shouldn’t mean compromising on taste. Our collection of Weight Watchers-inspired dishes showcases the perfect fusion of culinary ingenuity and wellness principles. From hearty breakfasts to satisfying dinners, each recipe…
Chicken and White Bean Chili
chefallieskitchen Chicken and White Bean Chili I staple in my WW journey since the beginning. I know there are MANY versions of this one, but here is mine. This is a great meal prep option, and it takes minimal effort to make. It is ONLY 1 WW and 339 calories. Here is what you need:…
Chocolate Marshmallow Protein Ice Cream
chefallieskitchen When the weather gets colder here in New England, I still make ice cream! Only thing is, I make them seasonal now. So this Chocolate Marshmallow Protein Ice Cream is like a hot cocoa. I LOVE how my protein ice cream keeps me full for MANY MANY hours and it is delicious. This one…
English Muffin with Whipped Cottage Cheese and Jam with A Broccoli & Cheese Omelet
chefallieskitchen This breakfast has been on repeat for over a week, and it is because it is DELICIOUS! It is PACKED full of protein and is extremely east to put together. It is only 4-5 WW points depending on brands used and only 267-269 calories on Healthi Calorie Command. Here is what you will need:…
Chocolate Cake Batter Protein Ice Cream
chefallieskitchen This is a better version of chocolate ice cream. I love the flavoring of cake batter and it was delicious with chocolate. My Chocolate Cake Batter Protein Ice Cream is only 3 WW personal points and only 181 calories on Healthi Calorie Command Here is what you need: Ninja Creami ice cream…
Buffalo Chicken Pinwheels
chefallieskitchen Here is a quick, easy and delicious recipe I made during my busy days as a stay-at-home mom/ food blogger. My days here are so busy and I just need something easy and filling so this one was created. Here is what you will need: Cooked chicken breast Celery Fat free cheddar cheese Light…
Autumn Kale Salad
chefallieskitchen This gorgeous salad is the perfect Autumn salad. It has beautiful colors and is packed full of flavors. Here is what you will need: Fresh kale Shaved Brussel sprouts Dressing of choice Roasted butternut squash Cooked beets Fat free feta Pepitas I used to not be much of a fan of kale. But…
Sausage, Egg & Cheese Sandwich with Fig Jam
chefallieskitchen Have you ever had a McDonald’s sausage, egg and cheese sandwiches with the grape jelly before? Or any fast-food breakfast sandwiches with grape jelly added? I know, sounds weird… Ok, well back in high school my friend Alex and I would head to McDonald’s in the morning and grab a sausage, egg and cheese…
Pumpkin Baked Oatmeal
chefallieskitchen Pumpkin Baked Oatmeal is one of my favorites! This can be done on the stove top like regular oatmeal or in the microwave. I personally love the way it comes out in the oven. While it is cooking, I usually like to get other things done around the house and or just sit down…
Peanut Butter Hot Chocolate
chefallieskitchen If you love peanut butter and chocolate combination, they you are going to love this peanut butter hot chocolate. It is super simple to throw together and taste delicious. Here is what you will need: Microwave safe mug or milk frother Unsweetened almond milk Reduced calorie hot cocoa packet Peanut butter powder Fat free…
Crispy Beef and Bean Tacos
chefallieskitchen These were a throw together recipe. I had no clue what was going to be for dinner this night. I opened my fridge found some leftover ground beef, an opened can of refried beans, half an onion and a few other ingredients that I always have on hand. Through it all together and this…
BBQ Peach Crockpot Chicken
chefallieskitchen This was a dish that was a grab what you have and hopefully it turns our good dish! This came out AMAZING! It was extremely easy to put together and the flavors was a sweet, savory with a little spice. Serve over rice or with a bunch of sides like I did. I roasted…
Easy Chicken Quesadilla
chefallieskitchen A popular dish that many like to order at a restaurant is the Quesadilla. Typically, a restaurant quesadilla is LOADED with calories when you’d think it’s a little “Healthier” right? Well, if you were to go to Apple Bee’s or TGI Friday’s and order the Chipotle Lime Chicken Quesadilla or the regular Chicken Quesadilla…