Creamy Chia Pudding with Mixed Berries

chefallieskitchen

Creamy Chia Pudding with Berries – Easy, Healthy & Perfect for Meal Prep! 🫐🍓

Let’s talk about one of my favorite easy, high-protein breakfasts (or snacks): chia pudding — but not just any chia pudding. This one is packed with nutritious ingredients like fat-free Fairlife milk, Kirkland nonfat Greek yogurt, chia and flax seeds, and topped with sweet mixed berries. It’s creamy, naturally sweet, and keeps you full for hours — a total win!

✨ What’s in it?

Here’s what makes this recipe so nourishing and satisfying:

• Fat-Free Fairlife Milk: This ultra-filtered milk is loaded with protein and calcium with less sugar than regular milk — and it’s lactose-free!
• Kirkland Nonfat Greek Yogurt: Adds extra creaminess and a big boost of protein, which helps keep you full and satisfied longer.
• Black Chia Seeds: A true superfood! These little seeds are high in omega-3s, fiber, and protein. They expand to give the pudding its signature texture and help with digestion.
• Flax Seeds: Another great source of omega-3s and fiber. They also support hormone balance and heart health.
• Vanilla + Cinnamon: For cozy flavor that makes it taste like dessert without needing extra sugar.
• Pinch of Salt: Just enough to bring out all the flavors — don’t skip it!
• Mixed Berries (fresh or frozen): Loaded with antioxidants, fiber, and natural sweetness. Blueberries, raspberries, blackberries — they’re all welcome here!

🥄 Why You’ll Love It

• Easy to Make: Mix it once, and it’s ready in a few hours or overnight. Zero cooking required!
• Great for Meal Prep: Make a batch or two and divide into jars or containers — grab-and-go breakfast or snack all week long.
• Customizable: Use your favorite berries, add a drizzle of honey, or stir in some nut butter if you want a little twist.
• Packed with Protein & Fiber: This combo helps keep blood sugar stable and cravings away.
• Gut-Friendly: Thanks to the fiber in chia, flax, and berries, and the probiotics from Greek yogurt, your gut will love this recipe too.

Whether you’re getting back on track, fueling your workouts, or just want something quick and wholesome, this chia pudding checks all the boxes. It’s one of those recipes that feels like a treat, but you know you’re doing something good for your body with every bite.

Let me know if you make it — I love seeing your creations! 💜

Print Recipe

Chia Pudding with Mixed Berries

Let’s talk about one of my favorite easy, high-protein breakfasts (or snacks): chia pudding — but not just any chia pudding. This one is packed with nutritious ingredients like fat-free Fairlife milk, Kirkland nonfat Greek yogurt, chia and flax seeds, and topped with sweet mixed berries. It’s creamy, naturally sweet, and keeps you full for hours — a total win!

Prep Time5 minutes mins

Course: Breakfast, Dessert, lunch, Snack

Cuisine: American, health conscious, high protein, low calorie, vegetarian

Keyword: chia pudding, healthy meal prep, high fiber breakfast, high protein chia pudding, meal prep breakfast ideas, no cook breakfast

Servings: 1

Author: Chef Allie’s Kitchen

Ingredients

• 1/2 Cup Fat free Fairlife milk
• 3/4 Cup Kirkland nonfat Greek yogurt
• 20 grams Black chia seeds Red Tractor brand is low in calories
• 1/2 TBSP Flax seeds
• 1 Splash Vanilla extract
• 2 Stevia packets optional
• 1 Pinch Salt
• 1/2 Cup Fresh or frozen mixed berries
• 1 Dash Cinnamon

Get Recipe Ingredients

Instructions

• In a meal prep container or small bowl combine the milk, yogurt, chia seeds, flax seeds, vanilla, stevia and salt
• Once all combined, add the mixed berries
• Place into the fridge for a few hours or over night is best to thicken
• Garnish with cinnamon

Notes

Add your favorite protein powder for extra protein, cocoa powder for a chocolate vibe or some peanut butter powder.

I like CLEAN SIMPLE EATS protein powder use code CHEFALLIE