The Garden Bagel Stack 🌿🥯🍳

Looking for a fresh, protein-packed, veggie-loaded breakfast (or brunch!) that actually keeps you full? Meet The Garden Bagel Stack—a powerhouse of flavor and nutrition built on a ROYO seeded protein bagel. This recipe combines creamy, crunchy, tangy, and savory layers for the ultimate better-for-you bagel creation.

MACROS

376 calories and 31 grams of protein for both halves

Ingredients You’ll Need

ROYO seeded protein bagel
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Light Laughing Cow cheese wedges
Nonfat Greek yogurt
Dried oregano
Garlic powder
Shredded iceberg lettuce
Tomato slices
Cucumber slices
Roasted red peppers
Pickled red onions
Two eggs, seasoned with salt, pepper, and dried oregano

Why These Ingredients Work for You

ROYO Seeded Protein Bagel – Packed with plant-based protein and fiber, these bagels are lower in carbs than traditional bagels but still have that chewy, hearty bite you love.
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Light Laughing Cow Wedges – Creamy and spreadable with fewer calories, these add a subtle tang and creaminess without heavy cream cheese.
Nonfat Greek Yogurt – Extra protein boost and gut-friendly probiotics. Perfect for mixing into spreads or sauces.
Dried Oregano & Garlic Powder – Simple seasonings that deliver antioxidants and anti-inflammatory benefits while elevating flavor.
Shredded Iceberg Lettuce – Refreshing crunch with hydration and volume, helping you feel fuller.
Tomato Slices – Bursting with vitamin C, antioxidants, and natural sweetness.
Cucumber Slices – Hydrating, crisp, and light—great for balancing richer flavors.
Roasted Red Peppers – Smoky-sweet flavor with vitamin A and fiber.
Pickled Red Onions – A tangy bite that supports gut health thanks to natural probiotics.
Eggs – High-quality protein and healthy fats, plus they make this bagel stack extra hearty and satisfying.

How to Build Your Garden Bagel Stack

Split and lightly toast your ROYO seeded bagel.
Spread a mix of Light Laughing Cow cheese and a spoonful of Greek yogurt across each half. Season with garlic powder and dried oregano.
Start layering: shredded lettuce, tomatoes, cucumbers, roasted red peppers, and pickled onions.
Cook your eggs to your liking (I love them sunny-side-up or over-easy), then season with salt, pepper, and a sprinkle of oregano.
Stack the eggs on top, close up your bagel, and dig in!

Why You’ll Love It

This recipe checks every box: protein, healthy fats, fiber, and plenty of veggies. It’s satisfying enough for a weekend brunch but easy enough to throw together on a busy weekday morning. Plus, it’s completely customizable—swap veggies based on what’s in your fridge, or even turn it into an open-faced version for fewer calories.

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